Self Affirmation

A three minute mantra meditation of self affirmation. This meditation uses an "I am" practice to refocus the mind toward self love. This practice may offer an energetic shift to support transformation between emotional states.

Transcript

Greetings.

I'm glad you're here.

We are about to engage in a meditation of affirmation,

Using an I Am practice.

Think of three words that affirm who you are in this moment.

My three words are Bold,

Passionate,

And Innovative.

During this three-minute meditation,

You will repeat the mantra,

I Am,

Followed by the three self-affirmations.

My mantra will sound like this,

I Am Bold,

Passionate,

And Innovative.

I Am Bold,

Passionate,

And Innovative.

Remember that you can use this mantra meditation at any time.

During this meditation,

I will not be speaking the mantra out loud.

You may speak the mantra out loud,

Softly,

Or inside.

Let's begin our three-minute meditation of affirmation.