Hey,
My name's Martin,
And I'm so glad that you're here.
Today,
I'm going to share with you some powerful mantras for speaking your truth,
Listening with love,
And finding the courage to be your authentic self.
These mantras are designed to help you gently shift your mindset and invite a sense of peace and clarity into your life.
I've personally crafted the sounds you'll hear to guide you into a deep state of relaxation.
As you listen to these mantras,
You have the choice to simply absorb them or repeat them after me,
Whatever feels best for you.
The key is to really feel each one in your heart and body,
Letting it sink in and resonate deeply.
By listening,
You begin to create new pathways in your mind and heart,
Empowering you to speak your truth,
Listen with compassion,
And live with authentic courage.
So,
I invite you to find a cozy spot,
Settle in,
And make yourself comfortable.
Take a deep breath in and welcome a sense of relaxation.
And as you exhale,
Gently let go of any stress or tension or worries.
I speak my truth with love and authenticity.
I speak my truth with love and authenticity.
I speak my truth with clarity and freedom.
I honour my boundaries with clarity and freedom.
I honour my boundaries with clarity and freedom.
I express myself fully and wholeheartedly.
I express myself fully and wholeheartedly.
I express myself fully and wholeheartedly.
My vulnerability is my strength.
My vulnerability is my strength.
My vulnerability is my strength.
My vulnerability is my strength.
I listen with love,
Compassion,
And without judgement.
I listen with love,
Compassion,
And without judgement.
I have the courage to be myself and to live authentically.
I have the courage to be myself and to live authentically.
I am enough just as I am.
I am enough just as I am.
I speak my truth with love and authenticity.
I speak my truth with love and authenticity.
I speak my truth with clarity and freedom.
I honour my boundaries with clarity and freedom.
I honour my boundaries with clarity and freedom.
I express myself fully and wholeheartedly.
I express myself fully and wholeheartedly.
I express myself fully and wholeheartedly.
My vulnerability is my strength.
My vulnerability is my strength.
My vulnerability is my strength.
I listen with love,
Compassion,
And without judgement.
I listen with love,
Compassion,
And without judgement.
I listen with love,
Compassion,
And without judgement.
I have the courage to be myself and to live authentically.
I have the courage to be myself and to live authentically.
I have the courage to be myself and to live authentically.
I am enough just as I am.
I am enough just as I am.
I am enough just as I am.
Let's take a few moments to visualise this change in your life.
Imagine yourself going about your day speaking your truth with love and authenticity.
Going about your life honouring your boundaries with clarity and freedom.
Living the rest of your life being able to express yourself fully and wholeheartedly so that you can make the most of your life.
As we gently come to the end of this session,
I invite you to take a few deep long falls of air in.
And I want to remind you of something important.
You are a beautiful soul.
You are worthy of love.
And you are enough just as you are.
You are deserving of love,
Compassion,
And all the good things that life has to offer.
Be gentle with yourself and expect good things to come your way.