00:30

Speaking Your Truth: 8D Mantras & 528 Hz Sound Healing

by Martin Lowndes

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
162

"Speaking Your Truth" is an immersive 8D mantra and 528Hz sound healing experience designed to liberate your authentic voice. Through multidimensional audio that surrounds you, the sacred "Love Frequency" (528Hz) promotes emotional balance while mantras gently activate your throat chakra. Simply listen with headphones daily—setting an intention, breathing deeply, and allowing the vibrations to dissolve fear and blockages. As the sound rewires limiting patterns, you'll find greater confidence and clarity in self-expression. This is sound alchemy for the soul, created to help you speak and live your truth.

MantraAuthenticitySelf CompassionBoundary SettingVulnerabilityVisualizationSound HealingChakraConfidenceSelf ExpressionMantra PracticeAuthenticity CultivationVulnerability EmbraceVisualization Technique

Transcript

Hey,

My name's Martin,

And I'm so glad that you're here.

Today,

I'm going to share with you some powerful mantras for speaking your truth,

Listening with love,

And finding the courage to be your authentic self.

These mantras are designed to help you gently shift your mindset and invite a sense of peace and clarity into your life.

I've personally crafted the sounds you'll hear to guide you into a deep state of relaxation.

As you listen to these mantras,

You have the choice to simply absorb them or repeat them after me,

Whatever feels best for you.

The key is to really feel each one in your heart and body,

Letting it sink in and resonate deeply.

By listening,

You begin to create new pathways in your mind and heart,

Empowering you to speak your truth,

Listen with compassion,

And live with authentic courage.

So,

I invite you to find a cozy spot,

Settle in,

And make yourself comfortable.

Take a deep breath in and welcome a sense of relaxation.

And as you exhale,

Gently let go of any stress or tension or worries.

I speak my truth with love and authenticity.

I speak my truth with love and authenticity.

I speak my truth with clarity and freedom.

I honour my boundaries with clarity and freedom.

I honour my boundaries with clarity and freedom.

I express myself fully and wholeheartedly.

I express myself fully and wholeheartedly.

I express myself fully and wholeheartedly.

My vulnerability is my strength.

My vulnerability is my strength.

My vulnerability is my strength.

My vulnerability is my strength.

I listen with love,

Compassion,

And without judgement.

I listen with love,

Compassion,

And without judgement.

I have the courage to be myself and to live authentically.

I have the courage to be myself and to live authentically.

I am enough just as I am.

I am enough just as I am.

I speak my truth with love and authenticity.

I speak my truth with love and authenticity.

I speak my truth with clarity and freedom.

I honour my boundaries with clarity and freedom.

I honour my boundaries with clarity and freedom.

I express myself fully and wholeheartedly.

I express myself fully and wholeheartedly.

I express myself fully and wholeheartedly.

My vulnerability is my strength.

My vulnerability is my strength.

My vulnerability is my strength.

I listen with love,

Compassion,

And without judgement.

I listen with love,

Compassion,

And without judgement.

I listen with love,

Compassion,

And without judgement.

I have the courage to be myself and to live authentically.

I have the courage to be myself and to live authentically.

I have the courage to be myself and to live authentically.

I am enough just as I am.

I am enough just as I am.

I am enough just as I am.

Let's take a few moments to visualise this change in your life.

Imagine yourself going about your day speaking your truth with love and authenticity.

Going about your life honouring your boundaries with clarity and freedom.

Living the rest of your life being able to express yourself fully and wholeheartedly so that you can make the most of your life.

As we gently come to the end of this session,

I invite you to take a few deep long falls of air in.

And I want to remind you of something important.

You are a beautiful soul.

You are worthy of love.

And you are enough just as you are.

You are deserving of love,

Compassion,

And all the good things that life has to offer.

Be gentle with yourself and expect good things to come your way.

Meet your Teacher

Martin LowndesUckfield, UK

4.8 (31)

Recent Reviews

Elizabeth

August 10, 2025

Just beautiful. Such a peaceful and yet vibrant? complex? journey. I loved the music and voice working together. Thank you! 🙏🏽

Lisa

April 3, 2025

I felt like I set down a heavy burden and now I feel lighter and more accepting of myself. Thank you Martin

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© 2026 Martin Lowndes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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