Part 6 Of 6 - The Fundamentals Of Meditation

Part 6 of The Fundamentals of Meditation: A 6 session guided meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life.

In the final session of this introductory program, you’ll be tying all of the elements you’ve learned in sessions 1-5 together connecting breath, sound, sensation, thought, and mantra - without judgement or attachment. Truly becoming the observer and learning to approach your meditation without any expectations, just going with the flow.