Yoga Nidra 444 Wealth

Lay down and get comfortable in Savasana, relax as I guide you into your subconscious mind. Release stuck energy holding you back from the wealth you deserve & the life you desire!

Reprogram your subconscious mind for wealth & abundance.

Transcript

Welcome to Bria Yoga.

I'm your yoga teacher.

Let's start our yoga nidra practice for wealth.

Lay down in shavasana,

Making yourself as comfortable as possible.

Open your hands out to your sides with your palms facing up.

When you're touching something,

Your fingertips will keep sending information to your brain,

Which keeps your brain engaged.

So be sure your palms are facing up and not touching anything.

Keep your feet wide apart,

As wide as your mat,

To relax your hips.

Mindfully rest your head so that it is centered without leaning towards the right or towards the left.

Close your eyes.

You will keep your eyes closed and your body relaxed in shavasana for our entire practice.

You will be listening and becoming aware.

In dreams,

You have no control.

In yoga nidra,

You are the creator of the dream.

It's easy to fall asleep during yoga nidra.

Stay awake during our practice.

Repeat to yourself now,

I will not sleep.

I will listen.

I will not sleep.

I will not sleep.

Take a deep breath in.

Feel your body fill with calm.

Relax deeper as you breathe out.

Bring your awareness to the sounds in the distance wherever you are.

Move your attention from the sound to sound without attempting to identify the source of the sound.

Starting with sounds further away,

Gradually moving closer and closer.

Visualize the room around you.

In your mind's eye,

Imagine yourself lying here.

Become aware of your body lying in perfect stillness.

Bring your awareness to the places where your body meets the ground.

Relax your breathing.

Breathe naturally without trying to control your breath.

Stay aware.

Listen to my voice.

Silently repeat to yourself,

I am going to practice yoga nidra.

I will not sleep.

I am going to practice yoga nidra.

I will not sleep.

I am going to practice yoga nidra.

I will not sleep.

Become aware of your body.

Start at the crown of your head,

Noticing the feeling of relaxation as you lie still.

Slowly moving your awareness down your face,

Into your neck,

Through your fingertips.

Slowly moving down your chest,

Through your core,

Caressing your hips.

Slowly down your legs,

Down to the very tips of your toes.

Sinking a bit deeper into the ground.

Your sankalpa,

Your resolve,

Is I am wealthy.

In your mind,

Repeat it with me.

I am wealthy.

I am wealthy.

I am wealthy.

I am wealthy.

I am wealthy.

The resolve you make in yoga nidra is bound to come true in your life.

You are wealthy.

Stay awake and passively observe as you withdraw from your senses,

Through rotating your awareness around your body.

Become aware of your right hand,

Right thumb,

Index finger,

Right middle finger,

Ring finger,

Right pinky.

Become aware of your right palm,

The back of your right hand,

Your wrist,

Lower arm,

Elbow,

Upper arm,

Your right shoulder,

Your right armpit,

The right side of your waist,

Your right hip,

Your right thigh,

Right knee,

Lower leg,

Right ankle,

Heel,

Sole of your right foot,

Top of your right foot,

Right big toe,

Second toe,

Third toe,

Fourth toe,

Pinky toe.

Become aware of your left hand,

Left thumb,

Index finger,

Middle finger,

Left ring finger,

Left pinky,

Left palm,

Back of your left hand,

Left wrist,

Lower arm,

Elbow,

Upper arm,

Left shoulder,

Armpit,

Left side of your waist,

Left hip,

Left thigh,

Left knee,

Lower leg,

Left ankle,

Heel,

Sole of your left foot,

Top of your foot,

Left big toe,

Second toe,

Third toe,

Fourth toe,

Left pinky toe.

Become aware of your right shoulder blade,

Left shoulder blade,

Right glute,

Left glute,

Your spine,

Your entire back together,

The crown of your head,

Your forehead,

Your entire head,

Your right eyebrow,

Left eyebrow,

Third eye,

Right eyelid,

Left eyelid,

Right eye,

Left eye,

Right ear,

Left ear,

Right cheek,

Left cheek,

Nose,

Tip of your nose,

Upper lip,

Lower lip,

Chin,

Throat,

Right chest,

Left chest,

Heart center,

Belly button,

Your core,

Your entire left leg,

Your entire right leg,

Both of your legs together,

Whole left arm,

Your whole right arm,

Both of your arms together,

Your whole back,

Your glutes,

Your spine,

Your shoulder blades,

The whole front of your body,

Abs,

Chest,

Your whole body together.

Stay awake.

Stay awake.

Become aware of your whole body lying here.

Your body is lying down.

Visualize your body lying here perfectly still.

Become aware of your breath flowing in and out of your lungs.

Natural,

Effortless breathing.

Become aware of your breath without trying to control it.

Natural breathing.

Bring awareness to your navel,

The way it rises and falls as you breathe.

Concentrate on this movement in synchronicity with your breath.

Feel your breath move along the passage between your navel and your throat.

As you inhale,

Your breath rises from your navel to your throat.

As you exhale,

Your breath descends from your throat to your navel.

Be completely aware of your breath.

Navel to throat,

Throat to navel.

Breathing naturally without trying to control your breath.

Just awareness.

Maintain your awareness and at the same time start counting your breath backwards from 23 to 1.

23 inhale,

23 exhale.

22 inhale,

22 exhale.

Continue at your own pace until you reach 1.

If you lose your place,

Start again at 23.

Keep your awareness.

Become aware of your breath moving in and out of your nostrils.

Concentrate on the movement of your breath in and out of your nose and begin counting down again from 23 to 1.

23 inhale,

23 exhale.

With your awareness of your breath flowing in and out of your nose.

Experience the sensation of cold in your body.

Awaken the experience of freezing cold in your body.

Imagine you are walking barefoot through the snow.

Snow is falling all around you,

Covering the earth in white,

Landing on your skin.

Your feet are very cold.

Your face is cold.

You feel very cold all over your body.

Awareness of coldness.

Awareness of coldness.

Now awaken the sensation of heat.

You are walking barefoot on the hot sand in the summertime.

The sun beats down on your skin.

You feel hot all over.

Your whole body is hot.

Your whole body is hot.

Awareness of heat.

Awareness of heat.

Awareness of heat.

Stay awake.

Bring your awareness to the present.

Stay awake.

Stay aware.

I am going to name things and you are going to visualize them on the levels of feeling,

Awareness,

Emotion,

And imagination as best as you can.

Move as fast as I go,

Jumping your mind from image to image.

Keep moving without concentrating on any one thing that I say.

Gold coins,

Blazing sun,

Friends laughing,

Money,

A comfortable home,

The rising sun.

Gold,

Financial abundance,

Cornucopia,

Numbers,

Golden frog,

Lotus flower,

Making a payment,

Bountiful harvest.

Your bank account,

Elephant walking,

Sunset,

Juicy pomegranate,

Wealth,

A good meal,

Cash,

Cash,

Credit,

Silver coins,

Green jade crystals,

White marble floors,

A shared feast,

First class,

Money,

Sweet desserts,

Golden cord extending from the base of your spine into earth,

Freedom,

Creating art,

Warm spring,

Paid in full,

You lying on the beach,

Cinnamon,

Money.

You are wealthy.

In your mind now,

Repeat with me.

Become aware of your natural breath.

Bring awareness to your whole body and aware.

Your body is lying,

Totally relaxed.

You are breathing quietly and slowly.

You become aware of your body from the very top of your head to the tip of your toes.

Repeat the mantra in your mind.

Become aware of the ground.

Visualize the room around you.

Become aware of your surrounding.

Keep your eyes closed.

Start making small movements in your body,

Wiggling your toes and your fingers.

Stretch your arms up over your head.

Take as much time as you need.

Roll onto your side and slowly sit up.

The practice of yoga nidra is now complete.

Thank you.

Namaste.