Om Practice For Embodied Fulfillment Of Your Goals

We open with light guidance to call to mind and heart a particular goal and envision it fulfilled. Practicing holding the vision of your goals fulfilled activates emotional response and has a positive impact on the system. Further infusing this energy into the practice of chanting has been proven to improve mood and enhance an overall positive outlook. Background chanting is provided, but the student is strongly encouraged to add their own unique voice, at their own comfortable pace, for a heightened experience.

This is part 2 of a 2-part practice. The first class is a Full-Body Vibrational Alignment with 6-D Smoothing.