06:20

6-Minute Beginner's Meditation

Name: 6-Minute Beginner's Meditation
Uploaded: 2025-09-25T20:54:51.129Z
Duration: 6 min 20 s
Channel: Doug J Moore, PhD

by Doug J Moore, PhD

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This beginner’s meditation offers an easy way to get started. You’ll be guided to relax your body, notice your breath finding its natural rhythm, and use the phrase “So–Calm” with each inhale and exhale. Along the way, you’ll receive occasional gentle reminders to return to your breath and the phrase. The session then opens into quiet time for your own practice, helping you settle into meditation with ease.

Meditation Beginner Relaxation Breathing Body Scan Mantra Mindfulness Beginner Meditation Deep Breathing Breath Awareness Mantra Meditation Mind Wandering Management

Meet your Teacher

Doug J Moore, PhD

Richmond, VA, USA

Meet your Teacher

Doug J Moore, PhD

Richmond, VA, USA

© 2026 Doug J Moore, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.