Sacral Chakra Cleanse: Boundaries, Pleasure, & Creativity

Your being consists of seven main chakras or energy centres. These chakras are all connected through energetic pathways. Chakras are understood to provide profound energy that assists in intellectual work, mindfulness, and organ function.

This meditation focuses on balancing and clearing your second of the seven main chakras. This chakra is located just below your navel and is referred to as the sacral chakra or svadhisthana. This chakra is associated with the element water and is responsible for your sense of pleasure, emotions, and creativity. It helps you with your ability to stimulate and feel pleasure as well as strengthen your self-expression.

Your sacral chakra is able to support you in all of these ways and more, but only when it is properly cleansed so that it can remain clear and balanced. Allow your sacral chakra to open. Watch it spin, glow, and grow. Come into your natural ability to feel pleasure, emotions, and creativity. You are a beautiful, energetic being.