Chakras are energy centers that exist within our body and within our being.
These chakras are all connected through energetic pathways.
Our chakras operate at best when they are open and free flowing,
However sometimes our chakras can experience blockages.
It is within this meditation today that we will hone in on our sacral chakra and remove any blockages that may be interfering with this energy center.
If you have not done so already,
I now invite you to either close your eyes or lower your gaze to the floor.
The sacral chakra,
The chakra that presents itself in the color orange,
The chakra that is associated with the element water,
Is responsible for pleasure,
For emotions,
For healthy boundaries and for passion.
When this chakra is out of balance,
It may present itself in a way that shows unhealthy boundaries,
A lack of pleasure,
A feeling of insecurity and the inability to tap into your creative side.
It is within this meditation today that we will remove the blocks within this chakra so that it may open and allow you to experience pleasure,
Healthy emotions,
Healthy boundaries and unlimited creativity.
Take this moment to sink a little deeper,
A little deeper into the present moment,
Into the now,
Not focusing on anything else,
Looking inward,
Deeper.
Relaxing your toes and your feet,
Removing tension within your legs and knees,
Relaxing your hips and pelvis,
Easing your stomach,
Opening up your heart,
Dropping those shoulders,
Elongating your spine,
Relaxing your arms and releasing your fingers,
Relaxing your neck and opening up your throat,
Unclenching your jaw,
Unpursing your lips,
Relaxing your cheeks and nose,
Soften those eyes,
Keep them closed but ever so softly,
Unfurl your brow,
Relax your forehead,
Just allow every inch of you to relax,
Feel this sensation washing over you from head to toe,
Letting it all go.
As you become relaxed,
Take a series of deep meaningful breaths,
Breathing in again,
Breathing in positive energy,
Breathing out what does not serve you,
Breathing in deeply,
Breathing out meaningfully,
Breathing in again,
One more time,
Breathing in,
Breathing out and breathing in,
Going deeper with your focus,
Into the here and now,
Into the present,
Allowing all distracting thoughts to escape your mind,
Allowing all outside noises to simply pass,
So that you may focus what is here,
What is now,
What is you.
And as you take this focus deeper,
Come in to your sacral chakra,
This chakra is located just below your navel,
Just beneath your belly button,
See it here,
In this place within you,
If it is comfortable for you,
You may bring a sense of physical awareness to this chakra,
By taking one or two hands and placing them comfortably just below your belly button,
Place them here gently,
Bring awareness to this area,
Now simply relax here.
And as you do,
Imagine and envision and see yourself in front of a pool of water,
A naturally occurring pool of water,
A small pond or a tiny lake or a creek,
Clean and beautiful and safe.
Interestingly,
This water glows a beautiful,
Radiant color,
Orange,
A magical orange color,
Glowing from the glistening water in front of you.
And just past this water,
You also see a beautiful sunrise,
Just on the horizon,
Also glowing orange,
Just glowing on the horizon,
There is orange all around you.
And as you see this color orange,
You are enticed to come toward it,
So you gracefully step into the orange pool of water,
The temperature is perfect,
The water maybe only comes up to about your hips or your waist,
Feeling the orange water glide around you,
Making you feel accepted and comfortable,
Feeling the orange rays from the sun ahead of you,
Laying onto your skin,
Feeling warm,
Feeling comfortable and feeling surrounded by this beautiful orange energy.
So,
What do you sense while you are here?
Can you hear the color orange?
Do you see it well?
Can you smell it?
Can you taste it?
Can you touch it?
Can you experience the orange healing energy as a whole?
And as you do,
Simply lay back into this orange pool of water,
So that you may comfortably float,
Floating on the orange water,
Looking up into the orange sky,
And just existing.
And as you are here in your orange oasis,
You take your focus back in deeper,
Deeper,
Just below your belly button,
Focusing again on your sacral chakra,
Looking here.
And this is where you begin to see the chakra,
An orange dot or an orange circle.
Maybe it presents as an orange gear or disc or even an orange flower.
How does your sacral chakra present itself to you?
Watch it spin.
Watch it glow.
What do you feel while you're here?
Do you see any blockages?
Is your chakra maybe spinning slowly?
Are you experiencing unhealthy boundaries?
Are you lacking pleasure?
Are you struggling with emotions?
Do you find it difficult to tap into your creativity?
If you are experiencing these blockages within this chakra,
We will utilize our time today to release these blockages,
So that you may have a sacral chakra that experiences pleasure,
That has healthy emotions,
Healthy boundaries,
And beautiful creativity.
Let's begin healing this chakra by opening it up.
Release those blockages.
With every outward breath,
Release them.
They do not serve you.
Let them go.
Let them escape.
And with every inward breath,
Bring more positive,
Strong healing energy into your chakra.
And watch it spin.
And watch it grow.
And watch it shine and glow.
Let's focus on how our breath can heal this chakra,
Remembering that you have the healing orange water around you,
The orange sun in front of you.
Again,
The sacral chakra is connected with the water element.
And here you are floating in water,
Ready to use that to heal your chakra.
Let us breathe in the orange energy around us and take it in so that it may fuel our sacral chakra.
Breathing in the orange.
Breathing out excess energy that does not serve us.
Breathing in the orange healing energy.
Breathing out the rest.
Breathing in the orange water.
Breathing out the darkness.
Breathing in the orange sun.
Breathing out bad vibrations.
Breathing in healing.
And breathing out the blockages.
Continue to breathe.
And with every breath,
Continue to bring that orange healing light inward and down into your sacral chakra.
Continuing to watch it grow.
To watch it spin.
And to watch it thrive.
I feel pleasure.
I am passionate.
And I am ever so creative.
Seed mantras are sounds and vibrations that are used to unblock and heal our chakras.
These are not words to be understood,
But rather vibrations and sounds that are meant to be heard and felt.
The seed mantra for the sacral chakra is VAM.
V A M.
These are sounds that we can feel.
The letter V creating a vibration between our teeth and our lips.
Feeling the vibration of the letter A deep within our throat.
And feeling the letter M right between our two lips.
VAM.
We will now move in to a chant of the seed mantra for the sacral chakra.
You may speak this chant out loud.
Or you may simply listen to its sound and vibration.
And it is within this act that we will remove blockages and allow our sacral chakra to open and heal.
Following this chant,
We will move into a moment of silence and music in order to make room for deep introspection.
VAM.
A little slower now.
Do not worry about the time.
I will call you back when we are ready.
VAM.
If your mind begins to wander,
Do not fret.
Simply forgive yourself for wandering and make the choice to bring yourself back to your meditation.
Let us enter this moment of silence.
I feel pleasure.
I am passionate.
And I am endlessly creative.
I feel pleasure.
I am endlessly creative.
I feel pleasure.
I am passionate.
And I am endlessly creative.
I feel pleasure.
I am passionate.
And I am endlessly creative.
I am pleasure.
I am passion.
And I am eternally creativity in itself.
I am an embodiment of all of these things.
I am an embodiment of all of these things.
And nothing gets in the way of me experiencing them to the absolute fullest.
Keeping that focus on your sacral chakra.
Seeing the orange spin and glow.
Focusing on what you feel here.
Healthy emotions.
Healthy boundaries.
Pleasure.
And an abundance of sparking creativity.
Breathing in that orange energy again.
Inward.
Breathing out and letting go.
Breathing in and feeding the body.
Breathing out and relaxing.
Breathing in.
Deep breath in.
Meaningful breath out.
One more time.
Breathing in.
Continue to breathe naturally and comfortably.
With your eyes still closed or lowered.
Simply bring a little bit of awareness to your physical body.
Lightly tilt your head side to side or front to back.
Rotate your neck lightly.
Rotate those shoulders.
Move those arms.
Wiggle your fingers.
Rotate your pelvis,
Your hips.
Rock back and forth just a bit.
Moving your legs.
Bending your knees.
Rotating your ankles.
And just give those toes a little wiggle.
And as you're here relaxed,
Remind yourself that at any point if you feel your sacral chakra to be blocked,
That you may come back to this state of mind,
To this act of clearing blockages,
And use these abilities,
Use your vibrations,
And use your breath to clear those blockages,
To reopen your sacral chakra,
And to allow yourself to heal energetically.
Take this ability to feel pleasure with you.
Bring your passion into the day and night ahead of you,
And allow yourself to forever be creative.
Nourish these parts of you,
And let them shine.
Now when you are ready,
And only when you are ready,
You may softly and slowly begin to open your eyes.
Look around at your surroundings.
Take them in.
Exercise your restful awareness,
Allowing yourself to come back into your day or night in a productive but still relaxed state.
And with a beautifully healed sacral chakra.
Take care.
Be well.
Namaste.
