Meditation For Peace And Tranquility

Use “tranquil” as your mantra to come back to now, soften tightness, and welcome ease. Breathe and repeat quietly, leaving you relaxed, grateful, and steady—calm that lasts. This 3-minute guided mantra meditation realigns you with peace and tranquility.

Transcript

Welcome to today's practice where you will use the power of mantras to come into this present moment and relax your mind, Body, And spirit. Mantra literally translates to mind tool and you will use this tool to feel a sense of tranquility. Today your mantra will be the word tranquil. When I say the word tranquil repeat it back to yourself silently and also feel a sense of tranquility throughout your mind, Body, And spirit. So let's begin. You can get into a comfortable position and then close your eyes or gaze down. Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Tranquil Now receive a nice inhalation. And release. And bring a smile to your face as you shift into the feeling of gratitude. Grateful for showing up to practice today. And grateful for choosing tranquility. Take one more deep breath in. And release. And carry this sense of tranquility throughout your day. It's time to step into your power.