14:57

Coming Home Through Breath

Name: Coming Home Through Breath
Uploaded: 2025-11-10T11:40:23.162Z
Duration: 14 min 57 s
Channel: Fabio Cancogni
Description: Tune into your breath and let it ground you in the present moment. In this meditation, I share a breathing mantra I use to gently bring the mind back when it wanders. With each inhale and exhale, feel yourself drawing closer to your true self, closer to that sense of coming home. Soft rain in the background helps soothe your nerves and deepen your calm.

by Fabio Cancogni

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Tune into your breath and let it ground you in the present moment. In this meditation, I share a breathing mantra I use to gently bring the mind back when it wanders. With each inhale and exhale, feel yourself drawing closer to your true self, closer to that sense of coming home. Soft rain in the background helps soothe your nerves and deepen your calm.

Breathing Meditation Relaxation Mindfulness Body Scan Mantra Grounding Calm Seated Posture Deep Breathing Mantra Meditation Breath Awareness Shoulder Relaxation Spine Alignment Pause Awareness Mind Body Connection Journaling Intentions

Meet your Teacher

Fabio Cancogni

Portugal

Meet your Teacher

Fabio Cancogni

Portugal

© 2026 Fabio Cancogni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.