Self Love (Mantra Track)

During this track, I invite you to drop in with me to feel seen, a sense of relief and healing with self-love mantras. Healing is not linear. It is a journey. With pits and with peaks. With 4 steps forward and sometimes, 10 steps back. It is different every time. It really is a journey. There’s no recipe. I can’t instruct you to add a tablespoon of compassion, 2 teaspoons of surrender, ¾ cup of chocolate, and a dash of gratitude. Each person and scenario is different. Just know that how you are feeling is okay. That it is normal. And also, that you are not alone.

Transcript

Healing is not linear.

It is a journey.

With pits and with peaks.

With four steps forward and sometimes ten steps back.

It is different every time.

It really is a journey.

There's no recipe.

I can't instruct you to add a tablespoon of compassion,

Two teaspoons of surrender,

Three quarter cup of chocolate,

And a dash of gratitude.

Each person and scenario is different.

Just know that how you are feeling is okay.

That it is normal.

And also that you're not alone.

For the rest of this track,

I invite you to drop in with me.

To close your eyes and be here for a few minutes.

Bring your awareness to your skin.

Notice that it wraps all the way around you.

Holding you.

Supporting you.

Here for you every step of the way.

Now bring your awareness to your chest.

Beneath here lies your heart and lungs.

Working without conscious effort.

Always there for you.

Through the light and the dark.

Allow gratitude to flood your heart and lungs in this moment.

Acknowledge your body for being there for you.

Getting you through those pits and peaks.

Take a deep breath with me and let it all out.

Release all that you can from your being in this moment.

It's going to be okay.

With these mantras,

I invite you to either listen and feel or to repeat them to yourself in your mind or aloud.

It's going to be okay.

I am healing.

This is a part of my story.

I may feel buried,

But I am a seed.

The pain and darkness creates growth.

I love you.

I'm sorry.

I forgive you.

Thank you.

I love you.

I'm here for you.

Again,

Thank you.

Your heart,

Body,

And being appreciates your efforts,

Both seen and unseen.

May your day be filled with ever-vessing love,

Healing,

And beauty.

You got this.

Reviews

I really enjoyed how soothing and accepting the track was. It felt like I was in a safe space with no judgement to take things at my own pace.

Wow! Amazing - exactly what I needed ❤️

Gorgeous

Thank you.

Good for the soul 💜

this is perfect. i love the short length. i can listen every day if need be 🙏

Simple but has a powerful effect :)

Good for a quick break of compassion 💜

That was exactly what I needed, thank you!

Beautiful start to the morning thank you 🙏🏾

Noce and sweet...and outs you to sleep

Thank you so much! 🌷🌷🌷

Great way to start the day 😊

A lovely meditation. Thank you. Namaste.

That was so lovely! Just what I needed! Thank you and Namaste!

Just what I needed ... thank you:)

Very empowering thank you

Short and sweet. Thank you!

Perfect! Just what I needed today! You have no idea!

I got this...thank you so much