04:13
During this track, I invite you to drop in with me to feel seen, a sense of relief and healing with self-love mantras. Healing is not linear. It is a journey. With pits and with peaks. With 4 steps forward and sometimes, 10 steps back. It is different every time. It really is a journey. There’s no recipe. I can’t instruct you to add a tablespoon of compassion, 2 teaspoons of surrender, ¾ cup of chocolate, and a dash of gratitude. Each person and scenario is different. Just know that how you are feeling is okay. That it is normal. And also, that you are not alone.