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10-Minute Presence Meditation

Name: 10-Minute Presence Meditation
Uploaded: 2026-01-09T15:20:59.934Z
Duration: 10 min
Channel: Dr. Laura Hays
Description: Join me for a calming 10-minute meditation designed to anchor you in the present moment. Find a comfortable position, gently close your eyes, and follow my voice as you focus on your breath and release tension. This session helps to cultivate awareness and tranquility, reminding you that the present moment is where life unfolds. Perfect for grounding and bringing a sense of calm into your day.

by Dr. Laura Hays

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

Join me for a calming 10-minute meditation designed to anchor you in the present moment. Find a comfortable position, gently close your eyes, and follow my voice as you focus on your breath and release tension. This session helps to cultivate awareness and tranquility, reminding you that the present moment is where life unfolds. Perfect for grounding and bringing a sense of calm into your day.

Meditation Presence Breath Awareness Grounding Calm Awareness Tension Release Body Scan Mantra Mindfulness Present Moment Awareness Grounding Technique Mantra Repetition Mind Wandering Management

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

© 2026 Dr. Laura Hays. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.