Unwind Your Mind, Body & Spirit

This gentle mantra practice guides you to release stress and settle into the present moment using the word unwind. As you repeat it silently, you’ll invite your whole system to loosen, soften, and relax from the inside out.

Use this track after a long day, between tasks, or whenever your mind feels tight and busy. Breathe, repeat, and allow unwinding to happen with each exhale.

Transcript

Welcome to today's practice where you will use the power of mantras to come into this present moment and unwind your mind, Body, And spirit. Mantra literally translates to mind tool, And you will use this tool to feel a sense of relaxation. Today your mantra will be the word unwind. When I say the word unwind, Repeat it back to yourself silently, And also feel a sense of unwinding throughout your mind, Body, And spirit. So let's begin. Get into a comfortable position, And then close your eyes or gaze down. Unwind. Unwind. Unwind. Unwind. Unwind. Unwind. Unwind. Unwind. Now receive a nice inhalation and release, And bring a smile to your face as you shift into the feeling of gratitude, Grateful for showing up to practice today, And grateful for choosing to unwind your mind, Body, And spirit. Take one more deep breath in, And release, And carry this sense of relaxation throughout your day. It's time to step into your power.