05:21

Breath Awareness Meditation: I Am Not The Body, Not The Mind

Name: Breath Awareness Meditation: I Am Not The Body, Not The Mind
Uploaded: 2026-03-03T14:45:14.345Z
Duration: 5 min 21 s
Channel: Christine Manning

by Christine Manning

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this 5-minute guided meditation, you'll be invited to connect with the awareness that exists beyond your physical body and mental activity. Using a simple Sanskrit-inspired mantra synchronized with your natural breath, you'll gently observe the distinction between who you are and what you experience. This practice creates space between you and the constant stream of thoughts and sensations, helping you access a deeper sense of peace and stillness. Perfect for both beginners and experienced meditators seeking a grounding, centering practice.

Meditation Breath Awareness Mantra Self Detachment Peace Stillness Non Judgmental Awareness Sanskrit Beginner Friendly Advanced Practice Divine Source Inner Energy Process Mantra Repetition

Meet your Teacher

Christine Manning

Toronto, ON, Canada

Meet your Teacher

Christine Manning

Toronto, ON, Canada

© 2026 Christine Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.