A Soft Rise Morning Meditation

The Soft Rise is a gentle, heart opening morning meditation to help you meet your day with breath, ease, and presence. Through soft rhythm, light awareness, and a grounding mantra, this 15-minute practice supports you in rising gently rooted, clear, and whole.

Use this meditation as a mindful beginning to your day, or anytime you want to reconnect to your calm.

Reviews

Lovely way to begin again, this gift of presence 🙏🏻

I like the voice you have crafted for leading the meditation. Thank you 🙏🏽

Thanks, Heleen, calming and focusing on this beatiful morning

Beautiful intention to set my day Thank you Heleen for your gentle guidance ❤️

Thank you for this calming meditation . Enjoyed the background music as well! 💓🙏