Before The World Awakes: A Moment For Yourself At Sunrise

Start your day mindfully with this morning guided meditation, inspired by the gentle light of the rising sun.
Through breath, visualization, and body awareness, let the sun’s warmth awaken your vital energy, soothe your thoughts, and open your heart to the simple joy of being alive.
An ideal practice to anchor peace, gratitude, and clarity in the first light of day.

Set to the beautiful guitar composition Curiosity by Peter Lainson.
Music from Uppbeat.

Reviews

i really dig the way you put things. it's easy to forget our light and our joy....

thank you for allowing me to remember

That was absolutely fantastic. I love that I can tuck a slice of joy away and bring it out whenever I need it! I think this is the first time I have meditated with a smile on my face. Thank you Seb for a wonderful way to start my day! Namaste 🙏