Find a quiet place where you will not be disturbed.
Settle in and let your body feel heavy and feel the support underneath you.
Feel the weight of your body releasing into the surface beneath you.
Inhale slowly through your nose,
Filling your belly first and then your chest.
Exhale completely through your mouth,
Releasing all tension.
Again,
Inhale completely as peace.
Exhale pressure.
One more time.
Inhale possibility.
Exhale other's expectations.
Notice how your mind begins to quiet like water settling in a pool.
Thoughts may ripple across the surface but this is natural.
Just watch them pass without following or attaching like clouds across a vast sky.
Feel the sacred space beginning to form around you.
It may feel like a cocoon of soft golden light or a dome of peace and protection.
Perhaps it's a sphere of warmth and safety or a gentle embrace from divine love.
Notice how the air changes in this space,
Perhaps becoming warmer,
Softer,
Charged with gentle energy.
You may experience this as a subtle humming or a deepening sense of peace,
A feeling of being held,
A sense of coming home to yourself.
As your body continues to relax,
Bring your attention to your feet.
Let them soften and release.
Move up to your ankles,
Your calves,
Your knees.
Feel the muscles in your thighs release.
Your hips are feeling heavy and sinking down into the earth.
Your lower back softens into support.
Your belly is soft and open.
Your chest relaxed.
Your shoulders have dropped away from your ears and your arms have grown heavy.
Your hands are open and relaxed.
Your neck is released and your entire face has softened.
Even your scalp has let go.
Now imagine yourself at the base of an ancient mountain.
Feel its presence behind you,
Solid,
Unwavering,
Wise.
And just like this mountain,
You carry deep knowing in your bones.
Feel the mountain's strength supporting you,
Its ancient wisdom flowing through you,
Its steady presence holding space for your truth.
In this sacred space,
Become aware of something deeper stirring beneath thoughts,
Beneath your emotions,
Beneath even the quietest whispers of your heart.
This is your essence,
Your truest nature.
It may feel like a warm glow at your center in your heart or a deep well of knowing.
Pure awareness watching all else rise.
The sacred spark of your being.
Let your attention rest in this essence.
Notice how it feels different from your thoughts,
From your emotions,
From all of your physical sensations.
This is your sovereign self,
The witness to all experience.
As you rest here,
Feel how your essence naturally merges with the sacred space around you,
The boundaries between inner and outer growing soft and fluid until there is only presence.
Pure,
Aware,
Alive,
Intelligent.
In this presence,
All choices arise from love instead of fear.
All decisions flow from wisdom instead of pressure.
All knowing comes from truth instead of doubt.
Feel how this presence is vast enough to hold uncertainty,
Strong enough to trust timing,
Wise enough to honor all paths,
And free enough to choose sovereignty.
As you prepare to return to your body,
Know that this presence returns with you.
It flows through your heart,
Bringing clarity.
Through your mind,
Bringing peace.
Through your body,
Bringing wisdom.
It flows through all of your choices,
Bringing truth.
Feel how this presence remains as you.
As you open your eyes,
You carry its wisdom.
As you move through your day,
You carry sovereignty.
When you face decisions,
You carry trust.
As you make choices throughout the day,
You carry love.
You are not just your thoughts or feelings or your physical body.
You are this eternal presence,
This sacred essence,
This sovereign wisdom.
Let it guide you in all ways,
Through all choices,
In all moments.
When you are ready to return to your body,
Feel the solid ground beneath you.
Notice the strength that you carry within.
Remember,
You can return here anytime and you can always trust the wisdom that has risen in you.
So go ahead and take three deep breaths to carry this sacred space with you.
On the first breath,
Inhale peace,
Exhale clarity.
The second breath,
Inhale strength,
Exhale doubt.
And on your final breath,
Inhale love and exhale fear.
Even as you slowly open your eyes,
Know that this sovereignty lives within you always.
And remind yourself throughout the day of the simple truth.
I am you.
You are me.
We are one.
All is well.
Repeat this mantra many times for you to awaken your sense of sovereignty.
Remember,
You are wise.
You are sovereign.
You are held in love's perfect trust.
All is well.
Namaste.
