05:59

A Breathing Pause For Calm & Focus

Name: A Breathing Pause For Calm & Focus
Uploaded: 2025-09-07T15:12:22.145Z
Duration: 5 min 59 s
Channel: Monika Loe

by Monika Loe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 6 minutes to pause, breathe, and reset. This short guided meditation introduces the 4-part breath (inhale – hold – exhale – hold), a simple yet powerful practice to calm your mind and restore focus. We begin with a moment of breath awareness, then practice the guided 4-part breath together, and finish with a short silent round and a peaceful closing with Om Śāntiḥ – the mantra of peace. A gentle breathing break for any time of day when you need clarity, calm, and balance. With love, Monika

Breathing Calm Focus Meditation Mantra Peace Breath Observation Box Breathing Breath Awareness Grounding Breath Mantra Chanting Peace Intention

Meet your Teacher

Monika Loe

Zurich, Switzerland

Meet your Teacher

Monika Loe

Zurich, Switzerland

© 2026 Monika Loe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.