Peace Meditation

In just five minutes, find your way back to calm with this gentle yet transformative peace mantra meditation. You’ll be guided to connect with your breath and softly repeat the word “peace,” letting its soothing vibration settle your mind, relax your body, and restore your inner balance. Perfect for moments of stress, overwhelm, or when you simply need to reset—this short practice offers a powerful pause to quiet the mental chatter and return to your natural state of serenity.

Transcript

Welcome to today's practice where we will use the power of mantras to bring you into this present moment.

Mantras translates into mind tool and we will use this mind tool to be here right now.

Simply allow the words to wash over you or simply repeat it back to yourself.

Our mantra for today is going to be the word peace.

So let's begin.

You can close your eyes or simply gaze down.

And now we'll begin our mantra for today.

Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace Peace

Reviews

Thank you James for such an incredibly relaxing meditation 🧘‍♀️. Love it, and will definitely share.
Namaste 🙏 ✨️

Thanks, James! I was feeling agitated and just repeating the mantra "Peace" helped. ☮️I look forward to your live sessions and other recordings, as I do MaryBeth's. Welcome to Insight Timer! 💞