Stillness In The Nepalese Mountains – The Power Of Rest
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00:30

Stillness In The Nepalese Mountains – The Power Of Rest

by Juli Hammersley

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
31

Welcome to a serene retreat set in the majestic Nepalese mountains, part of the Ancient Wisdom Series. This session invites you to experience the profound power of stillness and rest as we explore ancient Nepalese healing techniques. Immerse yourself in the tranquil energy of the mountains, where you will learn to quiet the mind and nourish yourself. This session emphasizes the importance of rest in the healing process, guiding you to find peace. Cultivate a deep relaxation and reconnect with your true essence in this soothing journey of restoration.

RelaxationStillnessRestHealingVisualizationBreathingGroundingMantraAncient WisdomNepalNepalese Mountain VisualizationSacred SilenceIntentional BreathingBreath Pause TechniqueHealing Energy VisualizationTemple VisualizationGrounding TechniqueMantra Repetition

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK