Welcome,
Let's focus in on the stillness of the Nepalese mountains,
Healing in sacred silence.
Take a deep breath in,
Slowly exhale,
Allowing yourself to release any tension that might linger.
Breathe in the cool,
Crisp air of the mountains and as you do so,
Feel the energy of these ancient peaks infuse your body with tranquility.
With each inhale,
Draw in the purity of this sacred place and with each exhale,
Let go of the weight of the outside world.
In Nepalese mountain tradition,
The monks practice deep intentional breathing,
Focusing on the stillness between each breath.
In these pauses,
They find the space where healing resides,
Where silence nurtures the soul.
We will follow this path,
Honoring the spaces between the breaths.
As you breathe in,
Hold for a moment at the top of your breath,
Feel the stillness there,
Then gently release.
Release.
Let's begin.
Inhale,
Hold for a moment,
Feel that space,
Then exhale softly.
With each breath,
Extend the pause between inhale and exhale,
Allowing yourself to rest in that space of quiet.
It is in this stillness where deep healing occurs.
Inhale,
Pause,
Feel that space of quiet.
Exhale slowly and with each cycle,
Feel yourself becoming more deeply rooted in the silence.
Continue.
Now as you breathe,
Imagine that with every inhale,
You are pulling in the essence of the mountains,
Their stillness,
Their age-old wisdom,
Their strength.
Hold that energy in your body during the pause,
Then release anything that no longer serves you as you exhale.
In this way,
Your breath becomes a conduit for the healing energy of the mountains,
Purifying your body,
Mind,
And spirit.
As your breath steadies,
Allow your mind to journey deep into the heart of the Nepalese mountains.
You stand at the foot of a towering peak,
Its summit shrouded in mist,
A sacred space known only to the monks who live in the stillness of these lands.
Before you,
A path winds upwards,
Leading to a temple hidden among the clouds.
With each step,
You move deeper into the silence.
The only sound you hear is the whisper of the wind and the rhythm of your breath.
As you ascend further,
You feel a profound connection to the earth beneath your feet,
Steady and ancient.
Each step carries you further from the noise of the outside world and closer to the heart of healing.
Soon,
You reach the entrance of a stone temple,
Its walls adorned with prayer wheels spinning slowly in the breeze.
You step inside,
Greeted by the sacred silence that has filled this space for centuries.
Here,
There is no rush,
No distractions,
Only the deep,
Resonant stillness of the mountains.
As you take your seat on the cool stone floor,
You feel the energy of this temple wrapping around you,
Cocooning you in its stillness,
In its quietness.
In this sacred silence,
Your soul is free to release all burdens,
All worries.
Allow yourself to rest here,
In this healing space where the quiet hum of the mountains brings you peace.
Now,
Visualize a soft light beginning to glow from within the center of your chest.
This is the light of your soul,
Pure and unclouded by the distractions of the world.
In the silence of this temple,
This light grows brighter and warmer,
Filling your entire body with healing energy.
The stillness around you magnifies this light,
Allowing it to heal you deeply.
Feel this light move through every part of your being,
Releasing tension from your muscles,
Clearing your mind,
Soothing your heart.
In the sacred silence of the mountains,
You are completely safe to heal,
To restore.
With each breath,
This healing light becomes more expansive,
Reaching every corner of your body,
Filling you with peace.
As the light expands beyond your physical body,
It reaches out into the world,
Connecting you with the energy of the mountains,
The sky,
And the earth.
In this moment,
You are one with the stillness of nature,
One with the healing silence of these ancient lands.
There is nothing you need to do,
Nothing you need to change.
Simply be here,
In this space of pure,
Sacred silence.
Take a moment now to absorb this healing energy,
And repeat silently to yourself.
In stillness,
I find my strength.
In silence,
I find my healing.
The peace of the mountains resides within me,
And I carry it wherever I go.
Just reflect on those words for a moment.
Now,
As your healing journey in this sacred space draws to a close,
Allow yourself to slowly return to the present.
Feel the support of the earth beneath you,
Grounding you in the here and now.
The stillness of the mountains is still with you,
Their silence now a part of your inner landscape.
The healing will continue as you go on your journey.
Now take a few deep breaths,
Allowing yourself to gently reawaken your body.
Gently wiggle your fingers and toes,
Stretch your arms if you feel called to,
And as you come back to the present moment,
Know that the stillness and healing you've experienced here will continue to support you long after this session ends.
When you're ready,
Slowly and gently open your eyes.
Just take a moment to appreciate the depth of the healing you have received today,
Knowing that this silence is always available to you,
No matter where you are.
Namaste,
My friends.
