Yoga Nidra For Autumn Equinox 2025

Welcome. This practice contains breath awareness, a body scan, and a sensing of opposites to help you to acknowledge the Autumn Equinox, a powerful day that symbolizes balance and equality. For it’s during this time that both the light of day and the dark of night are equal. It’s also a time to give thanks for the bounty of your harvest, both physical and spiritual. It’s a time for self-refection and for gratitude for how far you’ve come, how much you’ve grown, and what you’ve learned, while also recognizing what no longer serves you, and taking action steps towards letting go so that you may open the space for new seeds to find root. Namaste.

Reviews

Used it for equinox, but focused also on my midlife transition, and it was perfect for both, thank you Amanda 🙏☀️

A wonderful balancing practice. Perfect for the equinox

Thank you for this. I’ve been sick the past few days and I’m feeling better, this practice helped greatly. 🙏