Welcome to the stay with yourself.
You are a rockstar meditation created to help you connect with your truest,
Deepest,
Largest,
Most light-filled and expansive self.
But first,
I would like us to get comfortable.
I suggest sitting upright with a tall spine and your feet firmly planted on the floor.
Allow the back of your body and your spine to support you while the front of your body,
Your heart space softens and opens.
You can sit with your hands gently resting your lap.
Your hands facing down on your knees is a more internal inward focused posture.
Or you can sit with your hands lying upward,
Open,
Ready to receive a more external posture.
However,
If this is not comfortable for you,
Feel free to lie down or use props like blankets or pillows to make yourself comfortable that you might feel strong and supported in the back of your body so that the front of your body can soften and open.
If you need more time to make adjustments,
You can pause this meditation and come back when you are ready.
Let's start with simple breathing practice.
Breathe deeply in through your nose and out through your mouth.
Continue doing this for several minutes.
When you breathe in,
Imagine your tummy is an empty balloon being filled with air.
And when you exhale,
Imagine your tummy is releasing tension.
Relax your body with each exhale,
Release tension.
With each inhale,
Expand.
Circulate sweet life-giving breath throughout your body,
All the way from your head down to your feet and into your arms.
Let's breathe here for a bit.
As you breathe,
Feel the back of your body strong and supported,
Holding you firm and upright while you allow your heart space to open.
When you are ready,
You can bring your breathing back to a normal pace,
Whatever feels best for you.
You are amazing.
You are so amazing.
I can imagine you as a sweet new life just born,
A baby full of breath,
Vitality,
Wholeness complete,
So lovable,
So kissable,
So snugly.
You are such a sweet thing,
And you always have been.
You came into this world valuable and worthy of love,
Resplendent in light and glory,
Excitement.
Your enthusiasm,
Your joy,
Your ability to express emotion,
To feel deeply,
Your eyes wide open,
Your ears wide open,
Ready to receive,
Your mouth,
Your voice ready to express,
This body moving you about.
When you're younger,
Learning to walk and stand,
Crawl,
Pick things up,
Use a fork and a knife.
You have been magnificent.
Every day of your life,
There is not a moment when you have not been magnificent,
Glorious,
Beautiful,
Vital,
Alive,
Attuned,
Deeply feeling,
Empathetic,
Kind,
Compassionate,
Loving.
You are accepting,
You are non-judgmental,
You are open,
You are free.
You are amazing,
So amazing.
Feel that in your body now.
You are made up of 50 trillion cells.
There are more cells in your body than stars that have been located in our galaxy and the galaxies beyond.
50 trillion cells in your body,
And these 50 trillion cells,
They know you,
They feel you,
When you are full of joy,
These 50 trillion cells are filled with joy and you radiate joy.
And when you feel pain and sorrow,
These 50 trillion cells,
They feel it too,
They mirror it back to you.
You are full of empathy and feeling.
You inhabit wholeness,
Everything about you,
The exactness of you,
Exactly how it's supposed to be.
No one like you who has ever existed in all of time and space.
You,
It was you,
You came here at this time now.
On the day that you did at that exact hour in that place to these people,
You arrived.
And here you are,
So lovable,
So full of life.
You know you can do anything,
You can.
You are so capable,
You are capable.
You have not gotten this far by accident.
Nothing in your life is a mistake or an accident.
Sometimes it might feel that way,
But you are here.
Look at what you've been through,
What you've experienced,
What you've learned.
You are amazing,
You are so amazing.
And you didn't just get where you are by accident.
Things aren't just given and taken away.
And you are the author of your life.
You get to decide this is your life.
And you are miraculous in this life.
You truly are.
Feel that now.
Feel the fire in your heart.
Feel how it beats for you,
Your heart beats for you and only you.
Your heart cannot beat for anyone else.
It is yours.
It has always been yours.
And it is like the sun.
And when you breathe,
You feed the fire of your heart.
Oxygen that makes it burn brighter and hotter.
Feel the heat of your heart expanding and growing in your chest now.
Feel your aliveness.
Feel those 50 trillion cells radiating with light and heat and fire and vitality.
With desire to move and be and express and create and love in this world.
Do not hold this heart back.
Feel it burn.
Your desire is your prayer.
Feel your desire now.
Everything you want.
Everything you feel and allow your desire to be your prayer.
Trust that you are being heard.
That you do not need to know the specifics of how things will look or how things will turn out.
It's the essence of what you desire that is transmitted energetically into the universe.
It is this fire,
This joy,
This vitality that you came into the world with.
This ability to feel and love and express with kindness,
With respect.
You are honest in your being.
Allow yourself to be.
Just be.
There's nothing you need to do.
There's nowhere you need to go to be worthy and valuable.
You are.
You always have been.
You are a rock star.
You are.
You are rocking this life.
You are rocking it.
Look at you.
Look at everything you are doing.
To take care of yourself and your life.
Continue to do that.
Be proud of yourself.
Feel how amazing it is to be you.
How essential you are to this world and to this life and to yourself.
And know that your worth is not tied to any of that doing.
Anything that happens to you or that you have done.
You always been valuable and worthy.
You have always been magnificent,
Resplendent,
Amazing.
Feel the fire in your heart.
Feel your 50 trillion cells.
Breathe into that.
You are alive with energy.
You are alive with capability.
Endless possibility.
There is no right and no wrong.
There is no good.
There is no bad.
Those are only judgments.
Free yourself from judgment.
Accept how glorious you are.
Feel your heart.
Tend to your pain.
Embrace your joy with childlike enthusiasm.
Follow the joy.
The joy knows where it's going.
Listen to your deepest heart.
Your longing,
Your desires.
Trust yourself.
You know you can.
You are the only one that knows what's best for you in any given moment on any given day.
You've got this.
You've got you.
You've got your own back.
You are your greatest ally.
Feel it now.
Feel your own presence.
Your own support.
Ah,
Yes.
Here you are.
You are amazing.
You are a rock star.
If you feel comfortable now,
Give it a shout.
Ow!
I'm a rock star!
Yeah,
You are!
Yes!
Feel it.
Let yourself feel it.
Shout,
Scream,
Dance,
Play,
Laugh.
Guffaw.
Skip.
Click your heels.
Slap your knee.
Yes!
You are amazing.
You're comfortable saying it,
Saying it.
I am amazing!
I'm a rock star!
I'm killing it!
I've got this!
Yes!
Rejoice in yourself today.
I'm going to leave you here with a few minutes of soft music.
Let you sit with you in all of your awesomeness.
Feel it now.
You rock.
Thank you for sharing your meditation practice with me.
May you stay with yourself in all your glory,
Today and always.
