Self-Sabotage: Release Outdated Behaviors Holding You Back
18:22
18:22

Self-Sabotage: Release Outdated Behaviors Holding You Back

by Dr. Zeal Okogeri

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72

We all carry habits, patterns, and inner voices that can quietly undermine our deepest desires. Self-sabotage often emerges from fear, unhealed wounds, or outdated beliefs whispering that we are not ready, not worthy, or not enough. This transformative guided meditation gently illuminates those unconscious patterns—not to judge them, but to lovingly understand and release them. You’ll be guided through: A compassionate explanation of how self-sabotage works. Breath work, mantra and visualization to reconnect with your inner clarity. Heart-centered affirmations to rewire limiting self-talk. A powerful moment of choosing self-trust over self-doubt. Whether you struggle with procrastination, perfectionism, fear of success, or the tendency to shrink from your own light—this meditation invites you to reclaim your power with tenderness and truth.

Self SabotageCompassionSelf WorthRelaxationInner ChildAffirmationVisualizationMantraSelf TrustSelf Sabotage ReflectionCompassionate Self InquirySelf Worth AffirmationBody RelaxationSelf Sabotage Behavior IdentificationInner Child HealingHeart Centered AffirmationVisualization TechniqueMantra ChantingSelf Trust Affirmation

Meet your Teacher

Dr. Zeal Okogeri

Honolulu, HI, USA

Meet your Teacher

Dr. Zeal Okogeri

Honolulu, HI, USA