12:07

Cultivating Inner Stability

Name: Cultivating Inner Stability
Uploaded: 2026-03-08T17:59:58.670Z
Duration: 12 min 7 s
Channel: Janine Tandy
Description: Stability is found here in the present moment. When we can create an opportunity to ground and create space, a little magic happens. In this practice, we stabilize attention and awareness by first relaxing into the body, then breath. A mantra at the very end is used too.

by Janine Tandy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stability is found here in the present moment. When we can create an opportunity to ground and create space, a little magic happens. In this practice, we stabilize attention and awareness by first relaxing into the body, then breath. A mantra at the very end is used too.

Stability Grounding Body Awareness Breath Awareness Mantra Mind Body Connection Spaciousness Inner Stability Cultivation Grounding Techniques Mantra Repetition Spaciousness Exploration

Meet your Teacher

Janine Tandy

Cambridge, UK

Meet your Teacher

Janine Tandy

Cambridge, UK

© 2026 Janine Tandy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.