08:19

Fully Present With Focused Breath

Name: Fully Present With Focused Breath
Uploaded: 2025-12-22T20:12:04.856Z
Duration: 8 min 19 s
Channel: Susan Quilty
Description: This simple meditation will help you feel fully present as you focus on the flow of your breath. It includes intentional words linked to your inhales and exhales: "I am breathing in" and "I am breathing out." There is no music in this meditation, allowing you to play your own in your space if you wish.

by Susan Quilty

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This simple meditation will help you feel fully present as you focus on the flow of your breath. It includes intentional words linked to your inhales and exhales: "I am breathing in" and "I am breathing out." There is no music in this meditation, allowing you to play your own in your space if you wish.

Meditation Breath Awareness Mindfulness Mantra Body Awareness Visualization Silence Self Gratitude Anjali Mudra Intentional Silence Light Visualization Mantra Repetition Gentle Movement

Meet your Teacher

Susan Quilty

USA

Meet your Teacher

Susan Quilty

USA

© 2026 Susan Quilty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.