Late Summer Grounding Session
00:30
00:30

Late Summer Grounding Session

by Rhi

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
32

During these last days of summer, let us return to ourselves - grounded, and peaceful - to welcome in the new month of September and the very beginning of transitioning into fall. This tends to be a hectic time of year for some of us, packing in the last of our summer plans as well as beginning to return to our schedules, so I consider it the perfect time to practice stillness amidst the chaos. Join me for this short but effective guided meditation where we will sit in silence and repeat a mantra for grounded energy.

SeasonalGroundingMantraRelaxationBreathingBody AwarenessMeditationGrounding TechniqueMantra RepetitionNervous System CalmingDeep Breathing

Meet your Teacher

Rhi

Vancouver, BC, Canada

Meet your Teacher

Rhi

Vancouver, BC, Canada