Guided Meditations for Presence

Presence emphasizes being fully engaged in the current moment, fostering a deep connection with oneself and the surrounding environment. It enhances mindfulness and helps cultivate a state of awareness and tranquility.

Read more

Displaying 6641 meditations for presence

4.9guided14 min

The Texture Of The Mind Is Joy

Bodhipaksa

4.9guided20 min

Remember The Sacred Dimension Practice

Tony Samara

4.9guided6 min

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.9guided10 min

Returning To The Heart: A Meditation For Self-Love

Jana Shala

4.9guided17 min

Simple Body Scan Relaxation

Aswathaman Achu

4.8guided12 min

Sacral Chakra Reiki Guided Meditation

Louise Houghton

4.8guided19 min

Loving Awareness & Self-Trust Meditation

Bridget Allan

4.9guided7 min

Heart-Based Grounding Practice

Susitha Pappiah

4.8guided13 min

Surrender & Soften

Kaye Martindale

5guided37 min

The Art Of Transcendence

Elliott Treves

4.9guided13 min

Embracing Gratitude EFT Tapping Meditation

Nicole.For.Real

5guided18 min

Body Sweep Into Whole Body Awareness

Olivia Jackson

4.9guided11 min

Meditation To Send A Message To An Animal Or Nature Being

Tricia Carr

4.8guided12 min

Autumn Equinox: Falling Into Autumn

Between Sounds

4.8guided4 min

Square Breathing Meditation for Stress Relief

Faye Barry

4.7guided12 min

Oneness Of Light

Stressfit

4.8guided15 min

Mindful Body Scan - Paradisiacal Island Visualization

Fabio Mattiussi

4.9guided12 min

Masculine Energy Meditation By The Ocean

Lisa Welsh

4.8guided6 min

Nighttime Meditation: Effortless Rest & A River Of Stars

Natalie Moon

5guided11 min

Shiva Meditation For Inner Stillness & Transformation

IndiaJiva

4.8guided8 min

Brain Vacation - Summer Meadow

Mel Schweder

4.8guided12 min

Peaceful Body Scan (With Music)

Lauren

4.8guided10 min

Super Moon Energetic Cleanse & Meditation

Nikki Dyer

5guided25 min

Being Present And Going Beyond

Stephen Davies

4.7guided11 min

Tapping Practice

Missy Brown

4.9guided12 min

Autumnal Cozy Journey: Apple Orchards & Pumpkin Fields

Enchanted Journeys with Sarah Robinson

4.9guided7 min

Contemplative Prayer Meditation

Vanessa Michele

4.8guided11 min

Settling The Body, Speech And Mind In Their Natural States

Michael Lobsang Tenpa

4.8guided12 min

Coming Home To Alignment

Ciara Conlon

4.6guided3 min

Get Centered - Mini-Meditation

Iris van Ooyen

4.7guided19 min

Effortless Meditation: Simple, Natural, Profound

Elliott Dacher, M.D.

4.7guided29 min

Surrender To No Mind

Airen Patterson

4.6guided13 min

Listening To Sounds Series - The Rain

Mandy Young

4.8guided21 min

10 Minutes Super Deep Meditation Music

Priyanshu Singh

4.8guided14 min

Morning Meditation To Reprogram Your Subconscious Mind

Anthony V. Lombardo

5guided23 min

The Magic Of Inner Senses

Yair Sagy

5guided8 min

Listen To Your Intuition

Beth Hurley

5guided15 min

Invite Your Mind To Slow Down (15-Min) Feb 10, 26

Larissa Link

5guided3 min

3 Minutes. One Walk. Full Reset (For Work Stress Relief)

Cara Greenslade

5guided27 min

Touch For Health

Yair Sagy

5guided4 min

Affirmations As The Natural Mind - Part 2

Pratika Sahayak Kshemya

4.8guided5 min

From Stress To Calm With Simple Breathing

Dee Hennessy

5guided39 min

Cultivating Mindful Presence And Installing It In Your World

James (Jim) Steed

4.8guided12 min

Root Chakra Grounding Meditation

Vanessa | Mindfulnessa Yoga

4.8guided37 min

The Unification Of Breath, Body, And Being - One Love

Deana Coble

4.6guided3 min

Return To Presence

Lucy Draper-Clarke PhD

4.7guided10 min

Practicing Presence: A Journey To The Water

Isabella Gunn

4.7guided13 min

Trust The Process

Carolyn Creed

4.8guided14 min

Effortless Relaxing Presence: From Doing To Being — 96

Henrik Lennartsson

4.8guided20 min

Walking The Path Of Eastern Wisdom

Ipek Williamson

4.7guided20 min

Awakening Presence

Emma Palmer

4.6guided20 min

Guided Breath Practice

Ajahn Sucitto

4.6guided6 min

Belly Breathing To Soothe Anxiety

Josh Solar

4.6guided5 min

Be Still And Know... All Is Well

Ade Anifowose

4.7guided14 min

Following Your Beating Heart

Danielle Boyd

4.8guided10 min

Morning Breathwork - Connecting To Breath

Amanda Jane

4.8guided37 min

The Unification Of Breath, Body, And Being - One Love

Deana Coble

4.6guided3 min

Return To Presence

Lucy Draper-Clarke PhD

4.7guided10 min

Practicing Presence: A Journey To The Water

Isabella Gunn

4.7guided13 min

Trust The Process

Carolyn Creed

4.8guided14 min

Effortless Relaxing Presence: From Doing To Being — 96

Henrik Lennartsson

4.8guided20 min

Walking The Path Of Eastern Wisdom

Ipek Williamson

4.7guided20 min

Awakening Presence

Emma Palmer

4.6guided20 min

Guided Breath Practice

Ajahn Sucitto

4.6guided6 min

Belly Breathing To Soothe Anxiety

Josh Solar

4.6guided5 min

Be Still And Know... All Is Well

Ade Anifowose

4.7guided14 min

Following Your Beating Heart

Danielle Boyd

4.8guided10 min

Morning Breathwork - Connecting To Breath

Amanda Jane

4.6guided4 min

Simple Stress Relief

Alessandrina Dorer

4.8guided6 min

Reflect & Reset: Guided Gratitude Meditation

Ryan Conklin

5guided6 min

Wake Up Sessions 11: How About A Doubtless Life?

Ruben Bach

5guided13 min

Ritual: A Sacred Return To Self

Flow to Stillness | Colleen Hetherington

5guided10 min

Self Love Body Scan

Jamie Stewart

4.7guided15 min

Peace Here & Now

Andrea Colombu

4.7guided5 min

Guided Centering Process

Moira Hutchison

5guided27 min

So Ham Mantra Meditation

Felicity Lee

5guided23 min

Divine Presence: Breath Of Presence

Ehssan

4.8guided8 min

A Somatic Orienting Practice For Sensory Safety

Peggy Khoucasian

4.7guided11 min

Morning Flow Meditation

Michael Moerbe

4.8guided10 min

Cultivating Positive Energy for an Intentional Day

Lai Tattis

5guided12 min

Circuit Breath Meditation

Eden Sipperly

5guided17 min

Resting In Presence - Living In The World

Clare Downham

5guided16 min

Meditation For Dealing With Change

Olga Ruiz Pilato

5guided25 min

The Ocean Of Breath

Caverly Morgan

5guided9 min

I Have Arrived: A Mindful Standing Meditation

Samantha Snowden

4.7guided6 min

Steadiness

Denise Mihalik

4.8guided20 min

Treating Ourselves As Sacred Meditation

Steven Evans

4.8guided30 min

Pet Meditation

Katie Krimitsos

4.8guided5 min

Listening Without Fixing - June 29

Liz Scott

4.7guided9 min

Happiness And Compassion For Yourself And Others

Kathryn Soule

4.7guided20 min

Mountain Session

Angele

4.7guided11 min

Forget Work/Life Balance. This is Better

Justin Michael Williams

4.6guided8 min

Good Morning Affirmations For Clarity And Strength

Jen Knox

4.7guided20 min

Presence And Stillness Meditation With Rain

Silas Day

4.7guided14 min

Breathing For More Presense & Clarity

Sampo Manninen

4.7guided19 min

Awakening The Presence Body

Zvi Ish-Shalom

4.4guided20 min

Guided Meditation and Deep Relaxation

Yogi Kanna

5guided10 min

Anchor Your Light Within

Lori A Andrus

5guided21 min

High Heaven

Harry Thomas

5guided12 min

Meditation For Pregnant Mothers

Boom In Bloom with Abir and Jessica

5guided23 min

Peace Over Panic

Yair Sagy

5guided10 min

Observing Oneself Gently

Ma Moon

5guided15 min

Guided Back To Sleep Meditation

Stephanie Boxerbaum

4.6guided40 min

Resting Out of Control

Mani

4.8guided9 min

Morning Meditation For Presence & Appreciation

Lai Tattis

4.8guided10 min

Guided 10 Min Meditation For Beginners: Exercise In Presence

George Thompson

4.7guided10 min

Anapana Guided Breathing For Relaxation & Presence

Julian Merten

4.8guided12 min

Becoming The Stillness

Zia Jehan

4.9guided8 min

Presence: The True Door

Yair Sagy

5guided18 min

Beginning With Intention: A Meditation For New Starts

Mark Mathews

5guided14 min

Lead With Love: A Meditation For The Conscious CEO

flourishwithlisa

4.6guided5 min

Ground Now: Five Minutes to Presence

Willa Blythe Baker

4.8guided24 min

Aham / I Am - Rediscover Your Soul Essence

Zeenia Dastur

5guided16 min

Body Scan And Heart Meditation

Leah Collins

5guided11 min

Surfing The Line

Michael Fazio

5guided5 min

5-Minute Breathwork To Unwind

Wellness Academy

5guided3 min

Bite-Sized Meditation: Beginning Meditation

Mike Carnes

4.8guided7 min

Journey To Imaginal Selves

Wacuri™ - Wake Up Curious

4.7guided9 min

Healing Period Pain

Naomi Gale

4.7guided17 min

Emotional Digestion Meditation

Lucy Love

4.7guided8 min

Move Calmly Through Your Day – 5 Minutes Of Mindfulness

Katie Willey

4.8guided14 min

Meditation To Be Guided Through Times Of Transitioning

Evelien van Ommen

4.7guided18 min

Touching Our Inner Life With Compassion & Spaciouness (With The Guest House – A Poem By Rumi)

Kaye Martindale

4.6guided19 min

Guided Morning Practice

Lindsay Schroeder

4.7guided31 min

Dissolve Into Presence - Guided Meditation

Khadijih Mitchell

4.8guided10 min

Awareness Of Senses

Ayesha Samji

4.6guided20 min

Leaves On A Stream Mindfulness Practice

Naomi Goodlet

4.9guided10 min

The Balance Of Mabon

Elizabeth Shuler

4.7guided20 min

Groundedness Meditation Practice

Emma Palmer

4.6guided5 min

Meditation For When You Feel Angry Or Upset

Sara Stewart

4.7guided6 min

The Courage To Rest: A Journey To Inner Peace

Sienna Speke

5guided11 min

How To Sell In 2026 & Beyond

Sarah Santacroce

5guided40 min

The Universal Breath

Kevin Schoeninger

5guided8 min

Grounding Through The Feet Practice For Stability & Presence

Peggy Khoucasian

5guided17 min

Reflective Heart Space Meditation

Eden Sipperly

5guided18 min

Beyond Triggered - Resting In The Presence Beneath Emotion

Clare Downham

5guided11 min

Breathing Into Making A Positive Impact By Being You

Kat Stott

4.6guided13 min

Christian Mindfulness (New)

Methods of Contemplation

4.8guided5 min

Let Us Make Honey

Ayelle

4.7guided5 min

5-Minute Reset: Grounded, Clear & Ready

Heleen Ernst

4.7guided20 min

Groundedness Meditation Practice

Emma Palmer

4.6guided5 min

Meditation For When You Feel Angry Or Upset

Sara Stewart

4.7guided6 min

The Courage To Rest: A Journey To Inner Peace

Sienna Speke

5guided11 min

How To Sell In 2026 & Beyond

Sarah Santacroce

5guided8 min

Grounding Through The Feet Practice For Stability & Presence

Peggy Khoucasian

5guided17 min

Reflective Heart Space Meditation

Eden Sipperly

5guided40 min

The Universal Breath

Kevin Schoeninger

5guided18 min

Beyond Triggered - Resting In The Presence Beneath Emotion

Clare Downham

5guided11 min

Breathing Into Making A Positive Impact By Being You

Kat Stott

4.6guided13 min

Christian Mindfulness (New)

Methods of Contemplation

4.8guided5 min

Let Us Make Honey

Ayelle

4.7guided5 min

5-Minute Reset: Grounded, Clear & Ready

Heleen Ernst

5guided18 min

A Call To The Matriarchal Heart

Libby Lucier

5guided10 min

Tending The Flame

Devi Brown

5guided3 min

Short Morning Meditation

Courtney Knox

4.8guided15 min

Just This, Presence And Breath Guided Meditation

Silas Day

4.8guided15 min

Big Sky Meditation

Grace Bryant

4.7guided5 min

Floating Leaf Visualization

Raise Meditation

4.7guided10 min

The Temple Within: Meditation For Presence And Peace

Bradley Tompkins

4.7guided18 min

Meditation On Being Present

Andrea Colombu

4.6guided16 min

In This Moment Mindfulness Meditation

Julia Cox

4.7guided10 min

Nourishing Joy In Nature

Kaira Jewel Lingo

4.7guided19 min

Resting As The Witness

Anuttara | Ashram & School

4.8guided13 min

So Hum Mantra Meditation

Sonya Harnett

4.8guided6 min

The Sacredness Of Slow

Pam Strand

4.8guided41 min

Body Of The Earth: Somatic Mindfulness Through The Elements

Lynn Fraser

4.8guided12 min

Awakening To The Energy Body

Pat Divilly

4.8guided13 min

Rooted ( A Grounding Meditation)

Mayana & David Geathers

4.7guided8 min

Meditation: The Protection Of Christ

FUMC Dallas

4.7guided10 min

Follow Your Breath Into The Present

Colin Bye

5guided9 min

Daily Magic For Peace | #103 | Best Of | Your Headphones

Colleen Thomas

5guided28 min

Adventure Into The Heart Of Things

Daniel Kirkeby

5guided13 min

Breath And Presence - Morning Meditation

Hang Bui

5guided19 min

SRS Session 15 | You Are Enough

David M Kay

5guided10 min

How To Relax And Feel Safe

Allan Ray Enriquez

5guided3 min

Affirmations For Performance Anxiety

James Hyland

4.6guided5 min

Morning Meditation for Positive Energy

Loula Love

4.7guided26 min

Yoga Nidra: Foundations

Karen Anderson

5guided49 min

New Year's Eve Meditation

Brandon Wilcox

5guided6 min

Sip With Me: A Sensual Tea Meditation For Presence

Phoebe Deklerk

5guided26 min

That's It

Yair Sagy

5guided10 min

Grounding Into Our Feet, And Meeting Gaia

Shobhana Gati

4.7guided8 min

Quick Grounding Meditation To Be More Fully Present

Oana Dragan

4.8guided7 min

5-Min Lunch Break Heart Reset: From Stress To Centered Calm

AHANAH

4.7guided6 min

Breathe Into Your Body: A Calming Mind-Body Practice

Rachel Fearnley

4.9guided11 min

Gratitude Meditation

Nicole Michel

4.7guided21 min

Body Scan For Stronger Body Connection

Mick Malotte

4.6guided6 min

Mindfulness Of Breathing

Beacon Mindfulness with Leslee Belzer, PhD

4.8guided11 min

Magic Magic Magic

Jennifer Ellis

4.8guided7 min

Home Base: Return To Stillness Through The Breath

Jody R Weiss

4.8guided46 min

Healing Journey Addiction Recovery, Withdrawal, Binaurals

Sage // Ilumina

4.8guided27 min

Attention Exercise

Eleanor Evans Medina

4.7guided17 min

Inner Peace

Lisa A. Romano

4.6guided10 min

Hineni: I Am Present

Rabbi Jill Zimmerman

4.8guided13 min

Here I Am

Lon Wong

4.7guided8 min

New Year's Meditation

Rev. Dr. Cindy Paulos Msc.D

5guided14 min

The Power Of The Pause

Jeffrey Eisen

4.7guided13 min

Let It Go… Release

Rose Wood

4.7guided22 min

Cultivating Equanimity

Marian Morlock

4.7guided11 min

11-Minute Calming Breathwork To Relieve Anxiety + Stress

Caroline Stewart

4.8guided8 min

Gratitude Meditation

Jules Wright

5guided8 min

Self-Doubt To Stillness - Calm For Stressful Moments

Clare Downham

5guided6 min

7 Minute Mindfulness Meditation For Presence

Andrea Wilhelm

5guided13 min

Magnetic Presence: Shine From Within

Natalie Schmoll

5guided14 min

Community: Healing In Connection

Flow to Stillness | Colleen Hetherington

5guided8 min

The Photographer’s Reset: A Mindful Photography Meditation

Kenna Klosterman

5guided11 min

Static: Remove Mental Noise

Kolby Wade

4.7guided8 min

Reignite Confidence & Release Shame: For Men

Lisa Welsh

4.8guided7 min

How To Be Abundant In Purpose | With 852 Hz + 888 Hz

Serena Lumina

4.6guided18 min

Grounding Meditation

Elizabeth Jones

4.6guided4 min

Feeling Your Full Presence

Joshua Sam Miller

4.8guided8 min

Cultivating Full Presence

Bart Weetjens

5guided1 min

The Still Point Minute Balance 7/7 Return To Present Moment

Sonia Iris Lozada

5guided24 min

You're The Sun Of Creation

Yair Sagy

5guided11 min

Overcoming Scarcity Mindset

Ma Moon

5guided12 min

Witness Meditation

Sally Clough

5guided35 min

Just Sitting

Zachary Phillips

5guided4 min

Mindful Pause Practice – Reconnecting With The Body

Dora Ross

5guided55 sec

Trusting The Process Of Becoming

Gina Romano

5guided16 min

Open Sky Within - A Meditation For Boundless Presence

Heather Hayhurst

5guided8 min

Inner Strength For Working Professionals - Creativity (#6)

Amanda Aldrich

5guided13 min

Sensing Inner Space

Juliana Sloane

4.7guided5 min

Calm Connection

Alli Garison

4.7guided15 min

Mindfulness Meditation

Alisha

5guided1 min

The Still Point Minute Balance 7/7 Return To Present Moment

Sonia Iris Lozada

5guided16 min

Open Sky Within - A Meditation For Boundless Presence

Heather Hayhurst

5guided8 min

Inner Strength For Working Professionals - Creativity (#6)

Amanda Aldrich

5guided11 min

Overcoming Scarcity Mindset

Ma Moon

5guided12 min

Witness Meditation

Sally Clough

5guided24 min

You're The Sun Of Creation

Yair Sagy

5guided4 min

Mindful Pause Practice – Reconnecting With The Body

Dora Ross

5guided55 sec

Trusting The Process Of Becoming

Gina Romano

5guided35 min

Just Sitting

Zachary Phillips

5guided13 min

Sensing Inner Space

Juliana Sloane

4.7guided5 min

Calm Connection

Alli Garison

4.7guided15 min

Mindfulness Meditation

Alisha

4.6guided3 min

Three-part Breath Meditation

Loch Kelly

4.8guided8 min

Deep, Deep Ground… Rock Meditation

Shanti Douglas

4.7guided17 min

Invite Love In- Guided Meditation

Trish Rock

4.8guided15 min

The Invitation Of Awareness

Noah Channing

4.6guided15 min

Simple Guided Breathing Meditation

Maria Kahn

4.8guided7 min

Guided Experience To Reduce Overwhelm

Julie Mallari

4.8guided10 min

Feisty Girl Morning Series: Awakening The Body

Lisa McCrohan

4.7guided5 min

Peaceful Presence

Henny Flynn

4.8guided9 min

The Power Of Cultivating Loving Kindness

Sequoia Henning

4.7guided18 min

Welcoming And Dissolving - Your Difficult Emotions

Suryacitta (The Happy Buddha)

4.7guided5 min

Rehearsal Preparation

Bradley Tompkins

5guided13 min

Aware Of Our Prescence

Ma Moon

5guided4 min

What You Believe Is Already Working

Meditaai | Camila & Pedro

5guided4 min

Freedom Meditation For Men – Releasing Control

Meditaai | Camila & Pedro

5guided20 min

Beyond Self-Doubt - Deepening Calm, Trust, And Insight

Clare Downham

5guided14 min

Breath: The Bridge To Presence

Flow to Stillness | Colleen Hetherington

5guided14 min

Simplicity: Enough Is Enough

Flow to Stillness | Colleen Hetherington

4.7guided7 min

Mindfulness In Presence

Leah Vermeeren

4.7guided5 min

Replenish, Renew, And Refill Your Cup

Michael Kass

4.7guided35 min

Healing Self-Worth (Talk, Journaling Exercise & Meditation)

Jamie Wozny

4.7guided10 min

Be Here Now

Sammy Temple Yoga Perth

4.6guided5 min

5 Minute Grounding Practice

Marci Cagen

5guided10 min

Releasing The Endless To-Do List

Neta

5guided28 min

Beyond Time

Yair Sagy

5guided15 min

Creating Awareness To Choose Empowerment

Lynn Torossian

5guided7 min

Reset For Mamas

Indya Arumugam

5guided10 min

Compassion, Presence, Prosperity For The New Year

SIMRAN

5guided11 min

Taking Care Of What You Already Have

Ma Moon

5guided22 min

Dear Nose, Thank You

Anisha Maheshwari

5guided18 min

The Light Inside

evie marie oconnor

4.7guided29 min

Guided Practice - Let Go And Create True Happiness

Jonny John Liu

4.8guided16 min

Flow To Stillness: I Choose To Believe In Magic

Flow to Stillness | Colleen Hetherington

4.7guided19 min

Innate Knowing

Adi Vajra

4.7guided19 min

Om Dum Duragaya

Olivier Courret

4.6guided1 min

Love

Melissa Indot

4.6guided7 min

Breath & Body Scan To Calm Anxiety

Rachel Fearnley

4.7guided13 min

Healing Anxiety In The Mind/Body

Jim Kellerman

4.7guided13 min

Inner Being

Moira Hutchison

4.6guided6 min

Gift Of Presence

Caitlin Clarke

4.6guided6 min

Abundance

Dr Antonio Mariano Harrison

4.8guided11 min

Walk For Presence

Wendy Vigdor-Hess

4.8guided9 min

Intention Meditation

Nikki

4.7guided13 min

Compassionate Friend

Benjamin Weinstein

4.7guided10 min

Lectio Divina: Matthew 17:1-5 (The Transfiguration)

Dave Tucker

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.