13:43

Surrender & Soften

Name: Surrender & Soften
Uploaded: 2020-04-04T09:36:37.000Z
Duration: 13 min 43 s
Channel: Kaye Martindale
Description: This lying down and resting back practice begins with a breath-inspired body scan and relaxation to support us to ground, soften, and connect. We then hear a poem by Rumi on the theme of softening and surrendering, which leads us into a short body inquiry. It ends with a second reading of the poem, leaving you free to drop deeper into rest or continue on with your day.

by Kaye Martindale

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This lying down and resting back practice begins with a breath-inspired body scan and relaxation to support us to ground, soften, and connect. We then hear a poem by Rumi on the theme of softening and surrendering, which leads us into a short body inquiry. It ends with a second reading of the poem, leaving you free to drop deeper into rest or continue on with your day.

Surrender Lying Down Relaxation Grounding Connection Poetry Body Scan Breathing Mind Body Connection Emotional Release Guided Imagery Rest Belly Breathing Body Mind Spirit Connection Progressive Muscle Relaxation Jaw Relaxation Head Relaxation Poetry Integration Softening

Meet your Teacher

Kaye Martindale

West Yorkshire, United Kingdom

Meet your Teacher

Kaye Martindale

West Yorkshire, United Kingdom

© 2026 Kaye Martindale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.