12:34

Root Chakra Grounding Meditation

Name: Root Chakra Grounding Meditation
Uploaded: 2023-11-23T11:08:43.566Z
Duration: 12 min 34 s
Channel: Vanessa | Mindfulnessa Yoga
Description: The root chakra, Muladhara, is your center of grounded energy and presence. This meditation taps into the power of your root and supports you in creating safety within from where you can move more purposefully and intentionally throughout your day. Background sound is tuned to the frequency of the Muladhara (396 Hz) to further support you in finding balance within this energy center.

by Vanessa | Mindfulnessa Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

The root chakra, Muladhara, is your center of grounded energy and presence. This meditation taps into the power of your root and supports you in creating safety within from where you can move more purposefully and intentionally throughout your day. Background sound is tuned to the frequency of the Muladhara (396 Hz) to further support you in finding balance within this energy center.

Root Chakra Grounding Meditation Breathing Body Awareness Balance Energy Safety Presence Affirmations Affirmation Anchors Anchors Body Sensations Awareness Breathing Awareness Color Visualizations Jewelry Anchors Postures Visualizations

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

© 2026 Vanessa | Mindfulnessa Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.