Guided Breath Practice

In this guided breath practice led by Ajahn, get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy and relax into a deep state of presence in the current moment.

Reviews

Wonderful 🙏🏻

Wonderful. I came to my cushion in pain after a COVID booster and you gently guided through it and I actually “felt” better. I know that feeling better is not really the point but it is nice when I appears!

These meditation instructions about energies in the body are so helpful! I will listen many times.

Profoundly calming invigorating and reflective practice

Loved this a feeling of space and loosening boundaries.

Just what I needed, lovely guided practice

I appreciate the fine detail of getting to know the breath in my body through this guided meditation.

Earth, hips like feet, vertical axis, balance, rhythm breath, cohesion, down release, up vitality, enjoying, not theory

Clear, supportive, lighthearted — fantastic teacher — thank you 🙏🏽

Really interesting way to explain things. More a lecture than a meditation but it do brings some clarity 🙏🙏🙏

Nice mediation focusing on releasing the will. I got lost somewhere in the middle but still a good session.

Detail description to attain mindful breathing; thanks 🙏 it was a great exercise.