20:34

Guided Breath Practice

Name: Guided Breath Practice
Uploaded: 2018-11-07T08:32:29.000Z
Duration: 20 min 34 s
Channel: Ajahn Sucitto
Description: In this guided breath practice led by Ajahn, get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy and relax into a deep state of presence in the current moment.

by Ajahn Sucitto

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

In this guided breath practice led by Ajahn, get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy and relax into a deep state of presence in the current moment.

Meet your Teacher

Ajahn Sucitto

Petersfield, United Kingdom

Meet your Teacher

Ajahn Sucitto

Petersfield, United Kingdom

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