Guided Meditations for Non-Duality Meditation

Non-Duality Meditation views the essential nature of reality as one thing: Awareness. Realizing that everything is viewed as a temporary expression of that Essence can bring freedom and peace of mind. This meditation has roots in Dzogchen, Advaita Vedanta and Neo-Advaita. It aims to expand the sense of self (as body and mind) and experience our true selves as pure Consciousness or Awareness.

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Displaying 2221 meditations for non-duality meditation

4.5guided10 min

The Movements of Mind

Gangaji

4.6guided8 min

Spreading Your Light

Mile Hi Church

4.7guided6 min

The Somatic Experience Of Safety (With Music)

shannon grainne

4.6guided6 min

Freedom From Anxiousness

Hale Dwoskin

4.8guided10 min

Awareness practice 1

anita bondi

4.6guided9 min

Tiger In The Dell

Maite Isabel Burt

4.8guided26 min

Loving Yourself With Ancient Wisdom Of Khamsa

Tabitha

4.7guided13 min

Renewal Breathwork: Release The Past & Embrace Your Vision

Dan Vadnais

4.7guided4 min

Declutter Clothes: Preparing To Let Go

Sandhya Coyle

4.6guided18 min

Into The Ocean Of Awareness

Holly Erin Copeland

4.6guided15 min

Clarifying & Softening Boundaries: A Channeled Healing

Michaela Ellis

4.7guided11 min

A Somatic Practice For Inner Yes & No

Pat Divilly

4.7guided9 min

Experience And Relax Your Body

Felix Schaefer

4.7guided20 min

Inner Explorer | Expansion Meditation

Jamie Wozny

4.8guided10 min

Restoring Balance, Vitality, & Inner Connection

Lindsay Robles

4.7guided13 min

Treating Yourself As A Dear Friend

Erik Vienneau

4.7guided2 min

Wisdom Of Shaltazar Oracle - 20 | Time For Change

Jeffrey Eisen

4.7guided34 min

31-Day Meditation Challenge: Day 15

Eben Oroz

4.6guided9 min

Relaxing In The Present Moment

Lynn Fraser

4.6guided20 min

Finding True Strength

Boyan Milouchev

4.6guided28 min

Perception Is An Illusion

Active Meditation

4.8guided8 min

Creating An Inner Garden Meditation Series: 1. Planting

Angie Goen

4.7guided10 min

Be An Open Field And A Solid Presence

Laurel Holland

4.6guided9 min

Ignoring Mental Chatter

Jeff Carreira

4.6guided7 min

Blessing Your Day - A Morning Meditation For Abundance & Joy

Charlotte Tamason

4.5guided18 min

Guided Resting Meditation

Mani

4.5guided23 min

The Ocean Of Self

Heart Awakening - Radha

4.7guided11 min

ACIM Lesson 181 Exercise

Meditations on A Course in Miracles Lessons

4.7guided6 min

Calm Beyond The Mind

Jeffrey Eisen

4.7guided5 min

Awaken To The Power Of Your Inner Teacher

Altair

4.6guided5 min

Start Your Day Here

Boyan Milouchev

4.7guided23 min

Meditation For Deep Listening

Meg McCraken

4.5guided6 min

A Mindful Of Tea

Roxanne Pigeon

4.6guided5 min

A Meditation To Rediscover Who/What You Are

Vicki Montague | Free From Limits

4.6guided16 min

I Want To See Things Differently (A Course in Miracles)

Active Meditation

4.6guided29 min

The Great Maitreya

Sharon Landrith

4.7guided9 min

Universe's Guidance: Navigating Life's Challenges Together

WR

4.7guided10 min

Embracing Inner Transformation

Jeffrey Eisen

4.7guided12 min

Pure Awareness Practice

Christopher Manning

4.6guided8 min

Soft Butter Method

Jay Andrews

4.6guided14 min

Letting Go Of & Coming Back To Objects Of Awareness

Boyan Milouchev

4.6guided31 min

Freedom And Relaxation - Letting Life Be Free In You

Mattis Norrvidd

4.5guided4 min

Allowing Thinking To Be As It Is

John Astin

4.6guided10 min

Divine Symphony Meditation

Kvod Wieder

4.6guided10 min

Beyond Fear To Freedom

anita bondi

4.5guided12 min

Wilderness Contemplative Prayer (Canyon Version): A Christian Mystical Practice

Stephen Hatch

4.7guided20 min

Clarity Breath: Relieving Stress, Easing Anxiety

Ryan W

4.5guided1 min

Drifting

John Astin

4.6guided18 min

Meditation For Parents: I Am

Maria Boettner

4.6guided9 min

Shifting From Reactivity To Emotional Balance

Courtney Johannesen

4.6guided46 min

Full Body Cleanse

Dr. Meghan Roekle

4.6guided1 min

Expanded Bliss

Mile Hi Church

4.7guided7 min

Destress Here And Now

rakesh singla

4.6guided19 min

Body Scan Meditation

Michelle Berry

4.6guided20 min

How To Turn Pain Into Power

Sah D'Simone

4.6guided7 min

Relieve Your Anxiety And Overcome Fear By Becoming Present

David Brenkley

4.7guided18 min

Great Affirmations

Brian Luke Seaward

4.6guided11 min

Clarity Meditation

Alison Thompson

4.7guided15 min

Thought Yoga: Let Life Take You Here

Saja Fendél

4.6guided24 min

IRest Yoga Nidra (25 Minutes)

Mackenzie Studebaker

4.7guided15 min

The Law Of Relativity: 9 Of 12 Universal Laws

Stephanie Aurand

4.7guided5 min

ACIM Lesson 334 Prayer

Meditations on A Course in Miracles Lessons

4.7guided10 min

Live Recording: Quick Emotional Check-in

Yvette Vermeer

4.6guided7 min

Inner Body Mapping

Thomas Hübl

4.5guided5 min

Birdwings

Andrea Vecchione

4.7guided5 min

ACIM Lesson 303 Prayer

Meditations on A Course in Miracles Lessons

4.6guided49 min

50 Minutes Of Guided Bliss

Kiran Trace

4.6guided54 min

3 Sutras To Infinite Possibilities | Choiceless Awareness Meditation

Dhyanse Meditation

4.6guided79 min

A Letter From God - Full Stream (Live Replay #30)

Philip Wade

4.5guided11 min

Transcendent Mind Meditation (Advanced)

Dr. Femke E. Bakker

4.6guided33 min

Circle Of Presence - Self-Inquiry

Margot Lynn Gedert

4.5guided8 min

Restoring Faith In God

Mile Hi Church

4.7guided37 min

31-Day Meditation Challenge: Day 27

Eben Oroz

4.5guided14 min

Raising Your Vibration

Boyan Milouchev

4.6guided15 min

The Hero's Journey - Find Your Holy Grail

Ruben Reehorst

4.6guided15 min

ACIM Lesson 301 Contemplation

Meditations on A Course in Miracles Lessons

4.6guided1 min

Gentle Hearts

Premasudha Janet Hobbs

4.7guided11 min

Balance Feminine And Masculine Energy

Caro Cote

4.6guided5 min

ACIM Lesson 232 Prayer

Meditations on A Course in Miracles Lessons

4.6guided14 min

Merging Meditation With Daily Life

Rev. Dr. Cindy Paulos Msc.D

4.6guided10 min

Nowhere To Now Here

Carla Aspesberger

4.5guided2 min

You Are Everywhere

John Astin

4.6guided21 min

Sleepiness As A Gate To Inner Bliss

Jogen Sensei

4.5guided1 min

Light & Love Morning Affirmative Prayer

Mile Hi Church

4.6guided3 min

Expressions of Energy

John Astin

4.7guided20 min

When Seeking Ends, Realization Arises.

Dishant Sheth

4.5guided3 min

Affirmations To Start Your Day

Mile Hi Church

4.6guided22 min

Nisargadatta Contemplation - Time Space Causality

Ekta Bathija

4.7guided13 min

Just Showing Up

Jeffrey Eisen

4.6guided21 min

A Gentle Return To Presence (20 Minutes)

Alexandra Tegart

4.6guided1 min

Light Language Transmission To Let Go Of Emotional Baggage

Diana Harks

4.6guided12 min

We Are One Body Of Humanity

Active Meditation

4.6guided13 min

Unshakeable Heart, Chaotic Times: Day 4

Jivan Das

4.6guided28 min

Connection Meditation

Becky Hesseltine

4.5guided8 min

Guided Self Acceptance Meditation

Kali Brgant

4.6guided13 min

Unshakeable Heart, Chaotic Times: Day 2

Jivan Das

4.6guided17 min

Guided Meditation: "The Power Of Being Now"

Dorothea Lotze

4.6guided12 min

Meditation on your Ever-Present, Unchanging Bliss

Bobbi Paidel

4.6guided6 min

Listening To Your Emotions: Finding Clarity And Peace

Jeffrey Eisen

4.5guided7 min

A Guided Meditation For Deep Sleep

David Scott

4.7guided23 min

Cultivating Self-Compassion Through Energetic Work

Klea Miza (Growing Through Love)

4.7guided4 min

Slowing The Rush

Jeffrey Eisen

4.5guided8 min

Equanimity Is The Key To Sleep

Dan Goldfield

4.7guided11 min

Living Through Emotions Practice

Diana Mirs

4.5guided14 min

Deep Feminine Nectar Meditation

Nicola Amadora PhD.

4.7guided22 min

Mahashivratri - Return To Source - The Shiva Reset Day 7

Dishant Sheth

4.6guided2 min

Self-Worth Meditation: The Magic Of Being

Kenia Brenes

4.6guided12 min

Exercise On The Body As Space

Khadine Morcom

4.6guided12 min

The Gifts Imprinted In Your Soul

Jeffrey Eisen

4.4guided7 min

Having No Head

Ken Wilber

4.5guided3 min

Toward The One — Affirmative Prayer

Mile Hi Church

4.6guided24 min

You Are That - A Guided Meditative Self Inquiry

Vishrant

4.5guided12 min

Embrace Healing

Mile Hi Church

4.6guided4 min

Being Brave #4: Courageous Heart

Marcus Royce

4.5guided3 min

Be Your Best Self – Daily Affirmations

Mile Hi Church

4.6guided12 min

Fear Releasing Practice

Stacey

4.7guided13 min

Nature Reflects Our True Nature: Am Eco-Therapy Practice

Sierra Laurel

4.7guided2 min

Wisdom Of Shaltazar Oracle Card - 53 | Own It

Jeffrey Eisen

4.7guided30 min

Peace In The Midst - A 30-Minute Non-Dual Healing Practice

Jody Agard

4.5guided4 min

Presence Through Present Moment Experience

Lynn Fraser

4.6guided25 min

The Lake In The Mind Guided Meditation

GP Walsh

4.6guided15 min

Aligning With The Divine

Enolia Foti

4.4guided10 min

Becoming One with All

Shakti Sutriasa

4.4guided16 min

Exploration Of Self Love: A Practice For Your Birthday & Every Day

Carla Aspesberger

4.4guided16 min

Peaceful Zen Meditation for Beginners

Konin Cardenas

4.7guided50 min

Changing The World Around Us

Harry Thomas

4.6guided11 min

The Courage To Be Yourself

Jeffrey Eisen

4.6guided5 min

ACIM Lesson 235 Prayer

Meditations on A Course in Miracles Lessons

4.7guided17 min

A Spacious Pause For Joy

Ava Irani

4.4guided11 min

Dissolving into the Boundless Heart

Dale Borglum

4.5guided12 min

Wheel Of Awareness Hub On Hub

Adele Stewart

4.6guided5 min

Awaken To Spacious Awareness

Altair

4.4guided7 min

When Life Feels Like It's Falling Apart

Cindy Wolk-Weiss

4.7guided6 min

Quick Meditation With Eyes Open For Relaxation & Alignment

Oliver Gohari

4.6guided18 min

Nisargadatta Contemplation - Meditation

Ekta Bathija

4.6guided8 min

Letting Go Of Overthinking: The Freedom In Not Knowing

Mario Georgiou

4.6guided8 min

Difficult Emotions: Changing Relation To Step By Step

Adele Stewart

4.6guided8 min

Relaxation Meditation

Laura Schwalm

4.6guided25 min

Remembering Your True Essence

Shora (The White Walls)

4.4guided22 min

Open Awareness Meditation

Johnny Blackburn

4.6guided32 min

Mahatma Meditation: Awaken The Immenseness Of Being!

Nandhiji

4.6guided9 min

Meditation Based On ACIM - Workbook Lessons 1-20

Maureen Lynch Yarbrough

4.6guided15 min

Pratyabhijñana Karika: The Sutras of Recognition

Methods of Contemplation

4.6guided29 min

This Body As The Play Of The 5 Elements

Jogen Sensei

4.6guided25 min

True Meditation

Sharon Landrith

4.5guided8 min

Kundalini Meditation

Jason Wilde

4.5guided20 min

Rebuild Your Self Perception: Part 1

Jordyn Roe

4.6guided1 min

Day 3: Beginner’s Meditation - Senses Meditation

Sandhya Coyle

4.6guided25 min

Meditation On Rig Veda 1.1.1 (Agnimiile)

Matthew Andrews

4.6guided52 min

Experiencing The Perfect Moment

Noa Fridmark

4.5guided6 min

Riding The Waves Of Life's Challenges

Cindy Wolk-Weiss

4.6guided11 min

Will You Choose Fear Or Will You Choose Love?

Jeffrey Eisen

4.6guided6 min

Awaken To The Power Of Compassion To Free You From Fear

Altair

4.6guided12 min

Daily Purity

Jenn Urbaniak

4.6guided1 min

Tonglen For Relationship Conflict

Margo Helman

4.6guided11 min

The Bridge Between Worlds

Jeffrey Eisen

4.6guided10 min

Interconnectedness

Selomon

4.6guided12 min

The Power Of Belief - Reclaiming Your Truth

Jeffrey Eisen

4.6guided18 min

Joywork Power 5

Cassie Premo Steele

4.6guided1 min

Day 4: Beginner’s Meditation - Body Scan 1 Minute

Sandhya Coyle

4.4guided11 min

Letting The Fire Burn

John Astin

4.6guided14 min

ACIM Lesson 194 Exercise

Meditations on A Course in Miracles Lessons

4.6guided45 min

Garden Of The Heart | Plant Seeds Of Intention

Khadijih Mitchell

4.6guided15 min

Expand Your Bandwidth

Dr Kate Flynn

4.6guided17 min

Orienting To Silence

Joshua Rasco

4.6guided2 min

Wisdom Of Shaltazar: Oracle Card 10 | Patience

Jeffrey Eisen

4.4guided1 min

Seamless By Nature

John Astin

4.5guided5 min

Presence

John Astin

4.6guided20 min

Celebration Of Darkness

Sean J Stevens

4.6guided5 min

ACIM Lesson 357 Prayer

Meditations on A Course in Miracles Lessons

4.6guided5 min

ACIM Lesson 293 Prayer

Meditations on A Course in Miracles Lessons

4.4guided1 min

Pausing into Being

Sheila Singh

4.6guided12 min

Into The Depths Of Emotional Healing

Jeffrey Eisen

4.6guided11 min

Morning Meditation For Inner Peace

Mukesh Gupta

4.5guided11 min

Silencing The Inner Critic

Kristin Wise

4.6guided10 min

Affirmative Prayer For Becoming

Kate Colby Nelson

4.4guided20 min

Lessening Fears & Anxieties Around Death

Chris Grosso

4.5guided8 min

Somatic Soothing For People Pleasers

Sabrina Sundari

4.3guided12 min

Self-Inquiry Meditation

Stephan Pende Wormland

4.5guided5 min

I Am Enough - A Meditation For Self Love And Acceptance

Charlotte Tamason

4.5guided21 min

A Simple Meditation

Nicole Robinson

4.5guided10 min

Meditation On Aum / Om

Allie Bright

4.5guided11 min

Awareness Meditation

Karen Mann

4.6guided13 min

Journey Into Your Heart

Michelle Rose

4.5guided16 min

Accessing Deep Sleep

Constantine Georgiou

4.5guided23 min

Warmly Healing Fear

Chris West

4.5guided36 min

Embodied Loving Kindness

Jogen Sensei

4.4guided3 min

Morning Affirmations

Mile Hi Church

4.6guided5 min

Insight Timer Live Channeled Message – August 14, 2024

Jeffrey Eisen

4.6guided5 min

ACIM Lesson 289 Prayer

Meditations on A Course in Miracles Lessons

4.5guided30 min

The Compassionate Observer: Connecting With Your Spirit

Charlotte Tamason

4.6guided10 min

Guided Meditation: What Remains Is I

Ava Irani

4.6guided12 min

Unshakeable Heart, Chaotic Times: Day 10

Jivan Das

4.6guided2 min

Hypoarousal | 3 Minute Gentle Re-Energise

Sandhya Coyle

4.4guided1 min

2-Minute Easy Breathing For Calm

Jaene Leonard

4.5guided34 min

Ancestral Gifts And Strengths

Melina Bondy

4.6guided12 min

ACIM Lesson 177a Review 163

Meditations on A Course in Miracles Lessons

4.6guided15 min

Changing The Way Business Is Transacted

Jeffrey Eisen

4.6guided2 min

Alice In Wonderland

Premasudha Janet Hobbs

4.4guided25 min

Mindfulness for Listening to Life’s True Indicators Talk + Meditation

Tony Samara

4.5guided5 min

Channeling The Nectar Of The Moon

Aude Barras

4.5guided7 min

Dissolving Beliefs

Hale Dwoskin

4.6guided12 min

When You Feel Lost And Need Divine Guidance

Jeffrey Eisen

4.5guided10 min

The Scrutiny Of Truth

Boyan Milouchev

4.4guided13 min

You Are of the Earth

Devin Maroney

4.6guided9 min

The Depth Of Being Here Now

Rev. Dr. Cindy Paulos Msc.D

4.4guided2 min

God Is, I Am

Mile Hi Church

4.5guided10 min

Being Open To All Of Life

Boyan Milouchev

4.3guided16 min

Attunement to the Heart

Dr Kate Flynn

4.5guided23 min

Guided Meditation: The Joy Of Being

Ava Irani

4.3guided6 min

River Bank Meditation

Steve Taylor

4.3guided8 min

Meditation Toward Enlightenment

Tony Samara

4.5guided5 min

Be Love

Mile Hi Church

4.5guided17 min

Quantum Presence

Constantine Georgiou

4.5guided13 min

Gratitude For Your Body

Bella Vita

4.5guided15 min

Kunjed Gyalpo: The Supreme Source

Methods of Contemplation

4.5guided16 min

Divine Expression Meditation

Selomon

4.5guided10 min

Your Limitless True Nature (As One) : Affirmation Meditation

Stephanie Aurand

4.5guided4 min

Positive Affirmations Practice

Jessica Hudson

4.4guided5 min

Awaken Into Bodhicitta

Altair

4.5guided5 min

Self-Acceptance: A Guided Meditation With Bruce

Africa Yoga Project

4.5guided12 min

Guided meditation: Breath awareness

Ava Irani

4.5guided15 min

ACIM Lesson 260 Contemplation

Meditations on A Course in Miracles Lessons

4.5guided17 min

Getting Through Life Transitions

Emily Felt

4.5guided10 min

Drop Into Your Heart

Jaqui Rungay

4.5guided3 min

The Hitchhiker's Prayer In The Galaxy

Mile Hi Church

4.5guided9 min

Inner Stability Meditation

Janine Tandy

4.5guided4 min

The Borderless Field of Being

John Astin

4.5guided2 min

Short Knowing

rakesh singla

4.5guided1 min

One Minute

Sandhya Coyle

4.5guided11 min

Ten Minute Meds - The Sound Of The Rain Needs No Translation

Luis Chiesa

4.5guided14 min

Guided Seedling

Joseph Redwood Martinez

4.5guided12 min

Spirit To Form And Back Again

Rev. Dr. Cindy Paulos Msc.D

4.5guided14 min

Grounding Meditation To Gaia - For The Busy Day

Georgia Bazin

4.5guided11 min

Awakening To Possibility - The Light Beyond The Illusion

Jeffrey Eisen

4.4guided8 min

Death Meditation

Mia Cara Cosco

4.4guided3 min

Nonduality: Who Are You?

Mile Hi Church

4.5guided10 min

Simple Embodied Awareness Meditation

Haley Blackman

4.5guided16 min

Nisargadatta Contemplation - Responses Of Memory

Ekta Bathija

4.5guided19 min

Resting In The Radiance Of Being

Hassan Al-Saidy

4.4guided3 min

Self–Love Affirmations

Mile Hi Church

4.5guided14 min

Presence Practice 1

anita bondi

4.5guided6 min

Anxious To Anchored, A Short Meditation To Recentre

Anna Langston

4.5guided4 min

Awaken Into Pure Silence

Altair

4.5guided2 min

Wisdom Of Shaltazar: Oracle Card 11 | I Don’t Know

Jeffrey Eisen

4.5guided17 min

Nisargadatta Contemplation - What Is Born Must Die

Ekta Bathija

4.5guided34 min

31-Day Meditation Challenge: Day 28

Eben Oroz

4.5guided14 min

Awakening The Leader Within

Jeffrey Eisen

4.2guided15 min

Forest Meditation

Tony Samara

4.4guided20 min

Winter Solstice Dark & Light Self-Reflection

Megan MacCarthy

4.5guided36 min

Mahashivaratri Meditation

Ava Irani

4.5guided26 min

Sliding Back The Door Of Duality Meditation - Eyes Open

Gyoki Hoji Chris Alder

4.5guided14 min

Part 1. Journey Into Pure Awareness - Nondual Experience

Mayur Katariya

4.5guided14 min

Shedding The Ego

Angie Harris

4.5guided2 min

Wisdom Of Shaltazar: Oracle Card 30 | What Am I To Learn

Jeffrey Eisen

4.4guided30 min

Light Stories - Overcoming Your Lonely Self

Ruben Reehorst

4.5guided10 min

Anandamaya Kosha, The Bliss Body

Bobbi Paidel

4.5guided2 min

Wisdom Of Shaltazar: Oracle Card 39 | It's Not What You Do

Jeffrey Eisen

4.5guided29 min

Self-Inquiry Meditation: Gentle Sincerity

Rose Cousens

4.4guided20 min

The Womb Of All Creation (Abbreviated Version)

Sharon Landrith

4.5guided18 min

Working With Resistance

Caverly Morgan

4.4guided20 min

Somato-Emotional Release: Unlocking The Healing Power Within

Deep Sleep Clinic Deirdre O Connor

4.5guided38 min

Body Scan Meditation

Diana Boskma

4.5guided12 min

A Million Miles Wide

Shannon Butt

4.5guided19 min

IRest For Everyday Awareness

Dan Arnold

4.5guided5 min

Safe Breathwork Meditation

Tamela 'The Holistic Weaver' Lyons-Price

4.4guided20 min

Releasing Anxiety, Worry & Self-Concern

Jeff Carreira

4.4guided1 min

Grounded Gratitude

Adriane Wiltse

4.5guided29 min

Earth Mind Meditation

Will Meecham, MD

4.5guided10 min

The Universe Has Your Back

Caverly Morgan

4.4guided4 min

Awaken Into The Power Of Feelings

Altair

4.4guided3 min

ADHD Overwhelm Paralysis Voice Only 3 Minutes

Sandhya Coyle

4.5guided3 min

A Soulfull Pep Talk To Light You Up From The Inside Out

Lee Anderson

4.5guided20 min

Yoga Nidra For Unity And Stillness (Limb 8, Samādhi)

YogiPhoenix

4.5guided5 min

Awaken Into The Power Of Your Thoughts

Altair

4.5guided26 min

Holding Conflicting Emotions Guided Meditation

Rosemary Holbrook

4.5guided2 min

Resting Mind

Adam Vasey

4.5guided2 min

Wisdom Of Shaltazar: Oracle Card 45 | Learn From The Past

Jeffrey Eisen

4.4guided12 min

Internal Self-Awareness For Beginners

Mayra Leen

4.5guided8 min

Breathing Into Safety And Release

Klea Miza (Growing Through Love)

 

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