Welcome,
Welcome,
Welcome to day two.
Let's start by becoming aware of the breath,
Noticing how it moves in and out of the body.
And let's inhale deeply,
Hold for a moment,
And then exhale with a sigh,
Inhaling again deeply and fully and holding just for a moment at the top and exhaling with a sigh.
And one more deep,
Powerful inhale,
Holding at the top of the breath for a moment and exhaling with a sigh.
And as every moment passes,
Allowing ourselves to become more and more present by simply becoming aware of how the mind moves,
Noticing the quality of our thoughts,
Noticing any feelings that we might be having on this day,
And becoming aware of our entire system as a whole.
As each moment passes,
Let us become aware of that sun in the heart space.
And with every breath,
We allow that sun to become more and more present in the center of our chest,
Noticing any warmth or visualizing the golden sun that is eternal inside of us.
Every breath in and out,
Feeding that sun in our chest.
With every inhale and exhale,
Like we're feeding an innocent infant,
The sun grows.
It grows with our attention and it grows with our awareness.
And as the moments pass,
Let us practice simply allowing.
In this space,
We'll allow the heart to move,
To pulsate.
We'll allow its power and its love to grow with every moment.
We'll allow the natural quality of light that exists within us to grow and expand and brighten.
And we'll allow the mind to rest as every moment passes.
Allowing the quality of the breath to bring our attention back to the moment.
With every moment that passes,
We breathe in and out of the heart space,
Allowing this sun to become brighter and brighter and more and more present.
We allow that sun to shine greater and greater and to become more free.
And all of this because we allow.
We surrender to the quality of the heart,
To the power of the heart within us.
So much of our days are spent doing,
Trying,
Pushing ourselves to become better,
More happy,
More peaceful,
More at easeful.
Today we'll practice surrendering to achieve those qualities,
Allowing to achieve those qualities.
So with every breath,
We surrender.
With every breath,
We allow.
We can see a babbling brook moving easily this way and that.
Its movements so natural,
So perfect.
The brook,
The creek,
The river does not try anything.
It simply is.
Just as we simply are,
The movements of water,
Finding the most obvious and clear path.
Water is driven by gravity and we can be driven by grace.
Water is informed by gravity and we can be informed by grace.
Inspired by surrender.
With every breath,
We allow ourselves to become like the river.
With every breath,
We allow ourselves to simply be.
And in the silence and the stillness of our natural state,
The heart can be its full expression of expansion.
The heart can do what it was designed to do,
Which is love.
With every breath and every moment in stillness and in silence,
The heart becomes what it wishes to be.
An expressed personality of love and gratitude.
And it is from this place that we experience the power of the heart.
The unshakability of the heart in its expression of love.
With every breath,
The heart again becomes a large sun shining,
Encompassing our entire physical body as an energetic presence of light that holds our mind,
It holds our brain,
It holds our body,
Uplifting us such that we don't need to know what to do.
We are informed by grace,
Informed by surrender,
And ultimately we can be informed by the power of our heart.
And it is from this place that we offer our gratitude and we bow to the power of our own heart.
