Welcome to this guided meditation I am so happy and grateful that today we explore the feminine and masculine energy,
How to balance them to activate the divine feminine So what you have to do,
It's to be open,
Open to receive,
Open to release Let's start Sit comfortably Back straight,
Release your shoulders,
Release your neck Close your eyes gently And start Deep inhale and long exhale Inhale through your nose on one,
Two,
Three,
Four And exhale through your nose on one,
Two,
Three,
Four Five,
Six,
Seven Inhale on one,
Two,
Three,
Four Exhale on one,
Two,
Three,
Four,
Five,
Six,
Seven,
Inhale And exhale completely Amazing,
So now continue this deep inhale and long exhale And I acknowledge that only by using your breathing,
You harmonize the feminine and masculine energy So you use the masculine energy when you inhale And the feminine energy when you exhale So when you are aware of your breathing you can feel the synergy between the masculine and feminine energy You use the masculine and feminine in every second Feel it,
Acknowledge it Amazing Inhale And this time exhale through your mouth Amazing Let's continue this balance.
I want you now to focus on your lower abdomen And you continue to have long inhale and deep exhale And you're gonna start small contraction in your lower abdomen So you contract and release Contract and release Contract and release,
Amazing So again You balance the feminine and masculine energy You contract You use the masculine energy You release You are using your feminine energy Acknowledge the synergy between the feminine and masculine Acknowledge in your breathing Acknowledge in the contraction and when you release Amazing Now you're gonna inhale into your abdomen,
Expand your abdomen And exhale,
Release completely Inhale And exhale through your mouth,
Release Amazing So now you start to feel the synergy between feminine and masculine all over your body inside and outside And more you expand your abdomen when you inhale More you feel masculine energy And when you exhale through your mouth and you release completely,
You acknowledge the feminine energy And you acknowledge in every cells of your body And continue this beautiful exercise,
Beautiful connection with yourself Stay connected with your breathing Amazing You may start to feel some emotion that pop up,
Some resistance,
Some blockage With every exhale,
Allow yourself to release what you have to release today With the inhale,
Allow yourself to receive Receive love,
Receive light And exhale Release everything that you are ready to release now Inhale Allow yourself to release,
To receive Receive And with the exhale,
Release Everything that you are ready to release now And take two more Deep inhale and long exhale Inhale And acknowledge Every sensation,
Every feeling Everything that is happening right now,
Right here in your body Then come back With the breathing into your chest Inhale into your chest And exhale through your mouth And now you feel the gratitude into your chest You are so grateful to acknowledge the feminine and masculine energy So grateful to be here right now And when you feel the gratitude into your chest And now you feel it in every cell of your physical body And you take a long inhale this time into your abdomen,
You expand your abdomen And exhale completely And now you feel the gratitude into your chest And exhale completely Amazing And you focus Into your lower abdomen And slowly you do in your physical body this download of light From your lower abdomen up to the top of your head Take your time And the more you see this download of light The more you feel and you see That you activate your divine femininity Your feminine You feel with every breath the harmonization of feminine and masculine energy You feel that your body doesn't have any more resistance to the masculine or feminine energy Everything is flowing And you feel good And now you finish the download And you take a long inhale into your abdomen And exhale completely through your mouth And slowly you come back And when you're ready open your eyes And you know that you activate your divine femininity And you know that you activate your divine femininity
