Making yourself comfortable and slowly closing your beautiful eyes,
Taking a deep breath through the nose,
To the chest,
To the belly and notice your belly expanding as you breathe in and exhaling through both lips,
Slowly,
Very slowly,
Noticing your body,
Observing the connection between your breath and your body,
Connecting with your heart or visualizing a shower of light,
Cleansing all of your body,
All of your being,
Notice if there are any black spots in your energetical body and visualize this shower of light,
Cleansing all of them away,
Removing from your body anything that does not serve you,
Notice your body becoming brighter and brighter and your frequency becoming more and more powerful,
Feel this feeling,
Let yourself dive into this feeling,
Notice the sensations in your body,
What comes up for you as you dive into this feeling,
As your energy becomes more and more powerful,
How does it feel to be so connected with your own energy,
How does it feel to be so whole,
To be so emerged into your own frequency,
Notice where you are feeling it in your body,
What is changing,
What is shifting as you embrace this higher frequency,
As you embody this greater frequency,
When you are ready,
Bring to mind a mistake that you have made,
Something that you have been judging yourself a lot lately,
Notice what is changing,
What is shifting in your body,
Where are you feeling this uncomfortable emotion,
What would you do differently,
What would you change,
Notice all of the emotions that are coming up,
Give them permission to be and let this shower of light cleanse with love or bring love to everything that you are feeling right now,
If your whole body was surrendered to love,
What difference would it make,
Let this love frequency,
This beautiful white light fill all of your body and notice what is changing,
What is shifting,
What can love do,
How can love heal,
Observe your energetical body being so full of love,
How does it feel,
What feelings and emotions does love bring to you,
How can love shift and transform your whole state of being,
Your whole being,
Feel it in your whole body,
In every cell of your body and let it happen,
Let this transformation through love happen and connect with your heart,
With the center of love and let it grow and expand and visualize or imagine a white beautiful light going from the center of your heart and to the situation that you brought in mind earlier,
Sending love to that situation,
Sending healing and change and higher frequencies to that situation,
Bless it with love and let it transform,
What change and what transformation can this love bring,
What is changing through this love,
Can you feel the shift in frequency,
Can you feel the frequency changing as the love blesses every area of your life,
This source of light,
This source of unconditional love,
Sharing love and expanding this beautiful light into every area of your life,
Notice what is changing,
What is shifting,
What shift in frequency is happening,
What changes with the blessing of love,
How are the frequencies of your life transforming through the blessings of love,
Let this love from your heart expand more and more,
Feel how your whole body is transforming and rejuvenating and regenerating itself through this love,
Through this frequency,
Through this new reality created by this frequency,
By this new frequency,
By this deep unconditional love for yourself and for every aspect of your life,
For every part of your life,
You can stay this feeling for as long as you desire and when you are ready,
You can open up your eyes as a new person,
In a new world,
Shifted,
Transformed through this new frequency,
Thank you so much for being here,
I'd love to hear how you experience this meditation.
