This meditation is for women to connect with the deep feminine and the nectar that flows through her body and all of creation.
Allow yourself to sit upright and feel your lower part of the body,
Your hips,
Your sacrum,
Your yoni.
And breathe in through the nose and breathe out through the mouth.
As if with the out-breath you're drenching your belly,
Your hips.
Again,
Breathing in through the nose and breathing out through the mouth,
Flooding with breath the area of our body and our life.
That usually doesn't get very much attention nor breath.
And just don't worry about if you cannot feel much.
Some of you are already open and some of you are on the way to deepen down and in.
This is the way of her.
Breathing in through the nose,
Breathing out through the mouth,
Without trying and straining,
Simply touching with your breath,
Your hips.
Your belly,
Your womb.
And again,
This time breathe in through your yoni,
Through your sacrum,
As if you're drawing the breath from the earth up.
And with each out-breath give over your weight to the earth that holds you.
Breathing in from the earth up through your yoni,
As if there's an opening,
A sweet touch of the breath.
Breathing out through the mouth,
Giving your weight,
Your physical weight and your emotional burdens.
Just let it land in the lap of the earth.
Really feel how earth carries you.
Lean into gravity.
Keep the breath,
With the in-breath through your nose,
With the out-breath through your mouth.
In a rhythm,
Begin to enjoy that rhythm.
Breathing in from below up and breathing out down,
Giving your weight.
Feeling how you are safe in that gravity,
In this moment to moment breath with her,
With life.
Notice also how this life-sustaining breath,
The touch of the breath upon your belly,
The earth,
Allow yourself to feel there's nectar.
For you to drink,
For you to feel something nourishing there.
Bring your soft attention to that.
Allow your shoulders to drop,
Your jaw to unloosen.
Begin to drink nectar.
Not by trying to change your feelings,
Your current state,
But by drenching whatever is there for you.
With breath,
With life-giving nectar,
Whether what is there for you is tightness or fear or sorrow or joy or numbness.
In this moment we do not try to change the sensations nor the feelings.
Know your current mind state,
But rather we are breathing and drenching everything with life-giving nectar.
We're allowing it to be held by the ground,
The dark.
The shining darkness from which all life is birthed from,
To which all life returns to.
The darkness we fear and yet it is our salvation.
For this moment allow yourself to taste it as you keep dropping down.
As if you keep devoting your attention to this moment,
To the breath,
To this aliveness that's pulsing through your veins.
I'm allowing gravity to take you deeper,
Down and below.
Wristing into being held as you are.
And now,
As if the great mother is holding you.
For a moment just rest there.
Rest your weary bones and your busy mind.
Just rest there.
Drink that nectar of warmth,
Of safe,
Of nourishment.
Of love.
Sense into how this nectar,
This love makes no differentiation.
Whether you look pretty or did the right thing or if you feel good or bad,
It is drenching you.
It is loving you.
It is nourishing you.
In this moment.
Feel the nectar coursing through your body all the way up to your crown and down to your feet.
Like wrapping you.
As its most dearest and beloved.
No matter what you're feeling,
This nectar is still all the time here giving you nourishment.
The milk.
The love that you are.
May you pass that on to all the animals in our earth and the people you meet today.
Thank you.
