Sleepiness As A Gate To Inner Bliss
21:54
21:54

Sleepiness As A Gate To Inner Bliss

by Jogen Sensei

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
328

Sleepiness and drowsiness are often considered obstacles to meditation. Every so-called obstacle is also a gate. In this meditation, you will be guided to use the sensations of sleepiness or drowsiness to enter into absorption in bliss and peace.

SleepMeditationRelaxationFocusBreathingWelcomingEnergyHypervigilanceInner BlissDrowsinessObstaclesEnergy AbsorptionEye FocusJaw RelaxationSleep EnergyInteroceptive AwarenessEnergy CirculationBelly MeditationSleep ThresholdTouch And Go TechniquePerineum RelaxationBox TechniqueFull ExhalationsHand PositionsSensationsTechniques

Meet your Teacher

Jogen Sensei

Portland, OR, USA

Meet your Teacher

Jogen Sensei

Portland, OR, USA