
21:54
21:54
Sleepiness As A Gate To Inner Bliss
by Jogen Sensei
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
328
Sleepiness and drowsiness are often considered obstacles to meditation. Every so-called obstacle is also a gate. In this meditation, you will be guided to use the sensations of sleepiness or drowsiness to enter into absorption in bliss and peace.
SleepMeditationRelaxationFocusBreathingWelcomingEnergyHypervigilanceInner BlissDrowsinessObstaclesEnergy AbsorptionEye FocusJaw RelaxationSleep EnergyInteroceptive AwarenessEnergy CirculationBelly MeditationSleep ThresholdTouch And Go TechniquePerineum RelaxationBox TechniqueFull ExhalationsHand PositionsSensationsTechniques
Meet your Teacher

Jogen Sensei
Portland, OR, USA
