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R.A.I.N. For Stress & Anxiety
R.A.I.N. Meditation
R.A.I.N. Meditation on Working Through Difficult Emotion
Radiating Love & Healing For The World During The Pandemic
Radiating Love & Kindness
Radical Acceptance
Radical Compassion - Part 1: Loving Ourselves & Our World Into Healing
Radical Compassion - Part 2: Loving Ourselves & Our World Into Healing
Radical Compassion Part 3: Loving Ourselves & Our World Into Healing
Radical Generosity
Radical Gratitude
Radical Inclusivity
RAIN Meditation For Stress
RAIN of Self-Compassion
RAIN: Moving Through Difficult Emotions
Ramana
Rapture, Tranquillity, Radiance, Peace, Insight
Ratana Sutta - The Jewel Discourse
Ratana Sutta In Pali
Re-Parenting Yourself: A Mentor Visualization
Reading and Commentary of the Sutta on 'Not-Self'
Realities - A Universe Built On Information
Receiving Kwan Yin Bodhisattva's Blessing
Receiving Loving Kindness (Metta) Practice
Reclining Meditation & Being in Nature
Recognise Your Confusion Within 4 Embodiments | Atisha's 7-Point Mind Training
Recognizing The Importance Of The Breath
Recognizing The Innate Beauty Of Others
Recollecting your Potential with Great Optimism
Recollection of the Buddha
Reconnect With Your Inner-Wise Teacher
Rediscovering Appreciation
Reducing Suffering With Tonglen
Reflection on Friendship
Reflection: A Healthy, Happy Morning
Reflection: Delayed But Not Stressed
Reflection: Meditation Builds Self-Reliance
Reflection: Meditation Is Like Playing Guitar
Reflections Of Self
Reflective Meditation - Inspiration and Suffocation
Reflective Meditation - Leaving Home, Coming Home
Reflective Meditation - That's Taboo
Refuge
Refuge Recovery Mentor Training
Regard Everything As A Dream | Atisha's 7 Point Mind Training
Reibo - Yearning For The Bell
Rejoicing Brings Joy
Relax In The Present Moment & Connect With Stillness
Relax Into Not Knowing
Relax Into Sleep
Relaxation
Relaxation
Relaxation 1 | With Original Song: There's A Place (23rd March)
Relaxation 3 | With Original Song: Our Love, These Hands, A Heart (25th March)
Relaxation And Self-Compassion
Relaxation Aux Chants Des Bols Tibétains
Relaxation Meditation for Beginners
Relaxed Open Awareness
Relaxing Back into Presence
Relaxing Into Awake Awareness
Relaxing into Sleep Meditation
Relaxing Mountain Visualisation
Relaxing Sound Bath of Crystal Singing Bowls
Relaxing With The Breath
Relaxing Your Body Around Your Breath
Relaxing Your Mind
Release
Release Anxiety and Stress
Release Pain With Compassion
Release Tension & Let Wisdom Flow
Release Your Stress With Self-Acceptance
Releasing Anxiety
Releasing Attachment Mantra: Om Gam Ganapataye Nama
Releasing Fear
Releasing Fear & Insecurity: Green Tara Mantra
Releasing From The Clench In The Body And The Mind
Releasing Ill Will With Loving-Kindness
Releasing Negative Thoughts
Releasing Stress
Releasing Thought Clouds
Releasing To The Earth, Feeling Free With The Clouds
Relinquishing The Past And The Future: Be Present
Remember The Way Home
Remembrances (Adopted From Thich Nhat Hanh)
Removing Your Masks
Renunciation
Renunciation And Bodhicitta
Reset Your Nervous System
Resilience In Turbulent Times (10-Minute Practice)
Rest & Rise
Rest & Rise (A Practice In Awareness)
Rest In Natural Great Peace
Rest in Natural Peace
Rest In The Nature Of Present Moment And Be A Child Of The Illusion
Resting Attention With The Breath
Resting In A Smile
Resting In Awareness
Resting In The Natural State (Mahamudra)
Resting In This Presence: Mindfulness Meditation
Resting Into Our Practice (Real Meditation Series)
Resting On The Cloud Of Awareness: 20 Minutes
Resting The Mind On The Breath
Resting the Mind: Tilopa's Six Words of Advice
Restore Your Inner Peace
Restoring your True Self
Return To Yourself: 6 Minutes
Return: Brahmavihara For The Self
Return: Counting Breath
Returning To The Present
Revelations
Review of the Body, Thoughts and Emotions
Revisit Your Life & Find A Stronger You!
Rhonda Magee - Learning To See Our Racial Biases
Right Actions/Conduct
Right Alignment
Right Attitude and Qualities of a Meditator - Advice to New Practitioners
Right Effort
Right Here Beside You
Right Livelihood
Right Mindfulness
Right Speech
Right Thought
Right View/Right Understanding
Right View: Seeing With New Eyes
Ringing In 2019 Day One: Setting Up For Success II
Ringing In 2019 Day Six: Relax + Visual-Eyes
Ringing In 2019 Day Three: Be Good To All (Metta II)
Ringing In 2019 Day Two: Be Good To Me (Metta I)
Ringing In 2019 Day Zero: Setting Up For Success
Rivendell
River Of Consciousness: Meditation On Impermanence
Robert Wright: Why (Science Says) Buddhism Is True
Ronald Purser - McMindfulness
Root Chakra Practice
Roots Of Suffering
Roshi Joan Halifax: Empathy's Double-Edge
Roshi Pat Enkyo O'Hara: Getting Intimate
Russell Delman: Beginner's Mind
Featured
(Extras) Savor - Eating Meditation
05 Evening Sitting
1.1 Concentration - Following The Breath With Counting Less Instructions
15 Minute Body Scan
3 Minute Breathing Space
5.0 Instruction: Awareness of the Breath
7 Chakra Guided Clearing Practice
7 Minute Mindfulness Of The Breath
7-Day New Year's Practice: Day 3 Metta For All Beings
7-Day New Year's Practice: Day 6 20/20 Vision Relaxation
A Meditation to Help You Begin or Refresh Your Practice
A Mind That Lets Go
A Powerful Prayer
A Practice To Encourage A Deep And Restful Sleep
A Trust Fall
Ability To Respond
Affectionate Breathing
Amazing Grace Metta Prayer
Amitabha Buddha
AN 3.92 - Accayika Sutta - Urgent [Book Of The Threes]
Anapana Breathing
Anapanasati Mindfulness Of Breathing
Anatta
Appreciating The Sounds Of Now
Attention To The Breath
Awaken & Connect - 3 Minute Practice
Awaken Birth
Awakened Awareness
Awareness Jhanas
Body Scan
Brahma Viharas - Upekkha (Equanimity)
Breath Awareness Meditation
Buddhism & 12 Steps: Right Effort
Buddhism: Impermanence & Emptiness
Calling The Lama # 2
Calm The Mind Through Grounding
Caring For Our Pain
Chanting - Becoming Buddha
Charge Up With Positive Energy (Extended)
Choose & Grow Unconditional Love
Come & Observe Our Thoughts
Connection Meditation
Contemplation On Death & Impermanence
Create Your Own Mantra For Daily Affirmation
Cultivate Compassion
Day 7: I Am Love
Death Awareness - Open Awareness Open Mind Series
Deep Relaxation
Discerning Truth
Equanimity
Equanimity As A Form Of Love
Ever Changing Self
Everything is All Right
Everything Is Happening Perfectly - Guided Meditation For Anxiety Relief
Everything's Okay
Expanded Awareness Meditation
Feel The Body Talking In Sensations
Guided Mantra Meditation for Depression & Anxiety
Inclusiveness Meditation: Growing Our Hearts
Increase Self Compassion & Boost Confidence
Intro To Real Meditation Series
Introduction To Vipassana Meditation
Journey to the Mountain
Learning Tan Tien (zen) Breathing
Lecture: Introduction to Bali Usada Meditation
Letting Go Into Joy
Love & Kindness Vs Virus
Loving Kindness (Metta) With Music
Loving Kindness / Metta Meditation For Peacefulness & Ease
Loving Kindness For A Loved One
Loving Kindness Towards the Body
Loving-Kindness For A Loved One & Ourselves
Loving-Kindness Meditation
Loving-Kindness Meditation (metta)
Loving-Kindness Practice
Lovingkindness Meditation
Lying Body Based Meditation
Making Friends With Your Body
Meditation: Letting Life Live Through You
Meeting the Problem
Meeting Vulnerability With Compassion
Metta - Heart Opening Prayer
Metta - Loving Kindness Chant
Metta Compassion & Lovingkindness Meditation
Metta Practice With Body Scan & Poem By Hafiz
Mindfulness Of Mind
Mountain Meditation For Inner Strength In Turbulent Or Emotional Times
No Meditation
Nothing To Do
Om Chandraya Namaha: Om and Solutions to the Moon
Om Mani Padme Hum
Om Mani Padme Hum (Feat. Lee Mirabai Harrington)
Om Mani Peme Hung
Opening Our Hearts To Those We Find Difficult
Overcoming Pain
Pause, Breathe, Listen, Respond - Waterfalls
Perfecting The Ten Paramitas Pali Chant
Queer Practice: Integrating Our Experience
Review of the Body, Thoughts and Emotions
Whole Body Breathing
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