Meditations For Forgiveness And Letting Go

Develop socio-affective mind training skills focussing on forgiveness, acceptance and compassion for self and others. Forgiveness meditation training is proven to create neuroplastic change in the fronto-insular brain regions, increasing thickness in regions known to be involved with socially driven emotions. This meditation will assist you in emotional healing and letting go.

Reviews

Just perfect

Fabulous meditation. Love the Aussie accent & the gecko in the background near the end!

Thank you this is truely a very transformative way of healing forgiveness

Difficult for me to own my resentment but powerful to work through and let go. Loved it.

This is a difficult process and this was truly helpful for me to work through some forgiveness I need to do. 🙏🏻

Awesome! Helped me shift my holding patters around medical trauma following your other meditation about the surgical theater. Will bookmark for later!

Very nice and helpful! Thank you!

Thank you for your lovely meditation

Wow fabulous thank you.