Equanimity

In the meditation instruction, there has been a strong emphasis on mindfulness, awareness, and wise presence. It is important to be awake and present if we want to investigate our hearts and minds, and our lives. But mindfulness alone isn’t enough for a complete transformation. This is where equanimity comes in. Fred von Allmen talks about equanimity – what it is, and what it isn’t.

Reviews

Very rich talk about an important topic.
🙏😊🙏🧡🙏💫🙏

This was a very insightful talk. I have been actively pursuing the subject of equanimity and this helped me with my perspective.

Words of eternal wisdom and joy! Namaste 🙏

This was great! I knew equanimity was a deep subject, it is my joy to discover new and unexpected meaningful blessings in your descriptions and teaching on this important topic. Namaste 🙏🏼

Insightful information combined with humor. One yo repeat sometimes as a reminder. 🙏🌱