RAIN: Moving Through Difficult Emotions

This is a mindfulness and compassion practice led by organizational psychologist, Angel Hu, based on Tara Brach's RAIN model.

R: Recognize what is happening
A: Allow life to be just as it is
I: Investigate inner experience with kindness
N: Non-Identification

Reviews

Thank you for this very nourishing guided meditation 🙏

Thank you for your lovely meditation
Blessings with love

mmm thank you so much. that felt like a beautiful warm hug from a dear friend during a painful moment. so much love to you! 💗

excellent. thank you
_/(*)\_