R.A.I.N. For Stress & Anxiety

R.A.I.N. is an acronym for recognize, allow, investigate and nurture. In this meditation, we're exploring our anxiety or difficult feelings with compassion, curiosity and non-judgment. We then offer ourselves comfort and kindness, helping us to be with our emotions even in times of crisis.

Reviews

During the holidays I feel somewhat down, fearful, and anxious at times. Just seeing this for what it is, and comforting myself is huge. I feel relaxed, peaceful, and comforted.

thanks for the reminder and soft self care and compassion, just breath be aware and me magic! thanks youu 😘