04:33

Basic Instructions

Name: Basic Instructions
Uploaded: 2017-10-23T14:27:09.000Z
Duration: 4 min 33 s
Channel: Felipe Almeida
Description: Here are some basic guidelines and tips before you start doing the exercises on your path to peak physical performance. This is a track that you can feel free to come back to it whenever you feel lost or whenever you wish to do so.

by Felipe Almeida

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

Here are some basic guidelines and tips before you start doing the exercises on your path to peak physical performance. This is a track that you can feel free to come back to it whenever you feel lost or whenever you wish to do so.

Physical Performance Motivation Self Compassion Interoception Mental Exercises Practices Distraction Exercise

Meet your Teacher

Felipe Almeida

Montreal, Canada

Meet your Teacher

Felipe Almeida

Montreal, Canada

© 2026 Felipe Almeida. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.