Lecture: Introduction to Bali Usada Meditation

Contains explanation theory about what is Bali Usada Meditation, and how we can use breathing as an object to develop Harmonious Mind.

Reviews

Harmonious mind. That's my goal. Thank you for this insightful lecture. 🙏

What a useful insight! So simple and so complex... Thank you 🙏🏻

Thank you 🌺🌺🌺for sharing this wonderful insights 🙏Namaste

Great explanation

I really enjoyed this...looking forward to hearing more.

Love this. I would like more from this teacher. Namaste

Thank you for this knowledge about another path to healing.

Profound wisdom here. I shall learn and try.

This is so very interesting l will try many thanks 😌

It was wonderful to listen to the talk. I found it Insightful. Thank you! 💜🙏🏾

Thank you. This is worth listening to everyday.

Master Merta Ada introduce very clear and usefull... 👍👍👍

Very good introduction, clear and easy to understand concepts

Great and brief explanation of the harmonious mind!

Fantastic intro for harmonious mind meditation. I look forward to the meditations. Thank you Pak Merta

A concise and useful introduction. Will try the meditation.

Brings you back to the basic. Enjoyed it very much. Thank you !

WoW! Very informative!

I would like more of this.