Ringing In 2019 Day Zero: Setting Up For Success

Are you wondering how to sit for meditation or formal mindfulness? Do we focus on the breath? Eyes open or closed? What about the hands? Is it the same for mindfulness practice? This short session sets the stage for the foundations of good practice. You'll get a chance to practice settling in mindfully too.

Reviews

I'm so glad that I just found this. Thank you for going over 'the basics' at the start. I was all ready to lie down and relax, but sitting up made a difference. Thanks again.

Good morning, I just want to tell you that this was very helpful, instructions were simple yet effective. I've been doing meditation for a little bit over a year and I love this one very much I will definitely join you for 10 days of your class, namaste!👍🙏🌹🌷🧡💛💚💙💜

I look forward to joining you in the next 7 days of practice. 🙏

Thank you. I'll take on the seven days. When Will the other tracks appear here?

Good instructions, excited for the rest! 🌼