13:44

Awareness Of Breath Practice

Name: Awareness Of Breath Practice
Uploaded: 2019-06-27T07:05:37.000Z
Duration: 13 min 44 s
Channel: Tessa Kardoes
Description: This practice helps you to center the attention and become more present. Often we are caught up in automatic streams of thought, without even being aware of it. This meditation provides a short practice so that you can take a break from all the doing. Feel more connected with yourself and in touch with your body and spirit.

by Tessa Kardoes

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice helps you to center the attention and become more present. Often we are caught up in automatic streams of thought, without even being aware of it. This meditation provides a short practice so that you can take a break from all the doing. Feel more connected with yourself and in touch with your body and spirit.

Awareness Body Mindfulness Non Judgment Breathing Presence Connection Body Awareness Non Judgmental Awareness Natural Breathing Breathing Awareness Mind Wandering Postures Practices Spirits

Meet your Teacher

Tessa Kardoes

Amsterdam, Netherlands

Meet your Teacher

Tessa Kardoes

Amsterdam, Netherlands

© 2026 Tessa Kardoes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.