Gentle Awareness & Kind Acceptance Of Self

A practice for the cultivation of kind gentle awareness and acceptance of self in the present moment. This track features no music, just soothing guiding cues from Elizabeth. This may be healing for people that suffer from body image issues.

Reviews

A gorgeous, soothing meditation. Thank you.

A beautiful meditation. Left me feeling more at peace with myself and my body. Thankyou.

Beautiful meditation that left me with a sense of self acceptance and self love.