Your body was designed to birth. As midwife Ina May Gaskin says, “Remember this for it is as true as it gets: your body is not a lemon. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body." Your body has every capacity to birth naturally and your intuition has every ability to identify when you need more support to create a birth that serves your body and soul. This meditation will explore your body through 4 elements: earth, water, fire and air. You will recognize that you have everything you need to birth your baby within you already. As you connect with each element, you will find within yourself how you are supported in every second, you will connect with your ability to let go and flow, you will connect with your internal power, you will connect with your ability to create a vision and live it. Mother, you are more capable than you have ever imagined!