Meditation on Body Sensations

Body sensations are constantly changing, yet can act as an anchor during meditation. They can also give us information, and we can affect them by giving them our attention.

Reviews

That was my first body scan and I thoroughly enjoyed it. Thank you!

Perfect amount of time and cadence.

Brilliant pacing of guidance.

Just wish it was longer!

I really enjoyed this relaxation

Terrific guidance, though the ending bell so loud I jumped 3 feet. Hope you do another.

Wonderful vocal quality. Lovely and natural transitions between noticing breath and bodily sensations. Thank you.