06:41

Meditation on Body Sensations

Name: Meditation on Body Sensations
Uploaded: 2014-11-10T22:28:12.000Z
Duration: 6 min 41 s
Channel: Julianne Davidow
Description: Body sensations are constantly changing, yet can act as an anchor during meditation. They can also give us information, and we can affect them by giving them our attention.

by Julianne Davidow

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Body sensations are constantly changing, yet can act as an anchor during meditation. They can also give us information, and we can affect them by giving them our attention.

Meditation Attention Compassion Grounding Spaciousness Focus Compassionate Attention Dual Focus Body Sensations Body Sensations Awareness Breathing Breathing Awareness Spaciousness Meditation

Meet your Teacher

Julianne Davidow

New York, NY, USA

Meet your Teacher

Julianne Davidow

New York, NY, USA

© 2026 Julianne Davidow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.