Release Anxiety and Stress

This meditation helps you connect to the rythm of your breath to gently relax and release tension in your mind and body.

It helps you form a new habit of letting go. So when you feel stress, anxiety or tension coming on, you can relax into your breath. Simply by learning how to tune into your own body, the impact of this meditation is felt well after the meditation is completed.

A simple but powerful mindfulness of breath meditation with gentle waves in the background.

Reviews

Thank you Julie, for this deep and beautiful practice which is a real re-set at a difficult time. Namaste

Love this meditation for anxiety and stress thank you

Being somewhat hard of hearing I am always looking for guided meditations that are clear and articulate with background sounds that don’t detract from the speaker’s voice. Yours is the best I have heard.

Beautifully done. Good for a morning meditation too as well as for before sleeping

Fantastic! I've been lax in my meditation practice and had a very short time to unwind. This was perfect!