10:48
In this guided meditation, explore and spread the beautiful Metta energy that you carry inside. Fill yourself with loving-kindness until your cup is overflowing and then share this Metta energy with a person or animal you hold dear.
In this guided meditation, explore and spread the beautiful Metta energy that you carry inside. Fill yourself with loving-kindness until your cup is overflowing and then share this Metta energy with a person or animal you hold dear.