Rediscovering Appreciation

This is a powerful exercise that is done in the WheelPower interoceptive program for endurance athletes. In this practice, we focus on the honest view of one's weaknesses and strengths, with the understanding that this can lead you to see what your true opportunities and potentials are. You are then invited to manifest this into reality. The most important factor, is that during this exercise, you are honest with yourself. Don't be more or less than you are, just be yourself.

Reviews

Beautiful. Peaceful. Strengthening. Thank you!

This was just what I needed this morning.

Great meditation thank you Felipe. Some sound issues at the beginning though 🙏🏻

Really enjoyed this guidance and what came up for me was illuminating. Namaste 🙏🏻

Excellent meditation to start my day off with as it encourages me to think deeply and honestly about plans.